FORMULA 3 IN 1: GOODBYE TO FRIZZ, GRAY HAIR AND WATCH YOUR HAIR GROW LIKE CRAZY ONLY 3 INGREDIENTS, MULTIPLE RESULTS!

As we age, our hair stops growing like before and may also start graying. Hair loss and gray hair are one of the most common problems in today’s society. It can affect anyone regardless of gender, and is not something you can easily treat. Although hair loss is common for older people, sometimes even younger persons can be affected, which can really hurt their self-esteem.

In order to treat hair loss, people usually use commercial products or pay thousands of dollars on ineffective treatments that can sometimes do more harm than good. The commercial hair loss products are rarely effective and contain harmful chemicals which can worsen the problem. Luckily, nature can help against hair loss – there are many plants and roots that can boost the growth of your hair, while also restoring your hair’s natural color. Here’s one recipe that contains only 3 natural ingredients and can resolve your problems in just a short time:

Ingredients

1 tablespoon of olive oil

1 teaspoon of honey

A small piece of ginger root

5-7 vitamin E capsules

Preparation

Grate the ginger first, then add it in a blender along with the other ingredients and mix until you get a homogenous mixture. Apply the remedy on your scalp and massage for a bit, then put a shower cap on and leave it to work for 40 minutes. Repeat the process regularly, and the remedy will boost your hair growth and restore the color of your hair in no time. It’s vital not to stop the process – just repeat it day by day and you will soon see the incredible results!

DIY Eyelash Growth Serum For Gorgeous Thick Lashes

Everyone wants thick, luscious lashes. Instead of spending a fortune on lengthy cosmetic implants and commercial serums, there’s a natural and inexpensive way to get the lashes of your dreams.

The key to accelerating lash growth is castor oil. Castor oil is full of nourishing fatty acids like ricinoleic acid that moisturize and protect your lashes.

Like the hair on your head, your eyelashes can get dried out when overworked (with makeup and cleansers). Damaged eyelashes can fall out and thin over time. Lavender and rosemary essential oils are known for their abilities to stimulate hair growth and are calming and soothing oils that are perfect for dry or sensitive skin. If you are ready to start growing thick lashes, let’s get mixing.

Ingredients:

• Organic Castor Oil
• Rosemary Essential Oil (cedarwood is a good alternative if you prefer)
• Lavender Essential Oil
• 2 oz Glass Dropper Bottle

Fill the glass dropper bottle 3/4 of the way with castor oil.

Place 2 drops of rosemary and lavender oil into the bottle. Place the top on and give it a gentle shake.

To use: apply a thin layer nightly before bed.

Castor oil will not irritate your skin or eyes, but be sure not to get any of the oils into your eyes –apply the serum in very thin layers. If you do happen to get a bit in your eyes, do not wash to try to remove the diluted essential oils from your lashes with water. Instead, use another oil like sweet almond or coconut, to gently remove the excess oils from your lashes, then wash with warm water.

The serum is shelf stable for 6 months. You should begin to see growth results in one to three months. However, you will immediately notice how soft your lashes are immediately after use.

SOURCE:https://www.naturallivingideas.com

THE TOP FOOD PLANTS THAT WILL CAUSE BREASTS GROWTH WITHOUT SURGERY! ( 6 PLANT )

Many women would like to have Breasts Growth but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that could help to increase breast size naturally, with no implants required. Mother Nature has provided humans with a wealth of plant life that can improve health as well as provide many other benefits. Here are some examples of plants people can use to try and increase the size of their breasts.

Saw Palmetto

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This plant is found in the Southeastern U.S. And was popular as both food and medicine with Native Americans. This herb is known to balance hormones and block some enzymes in the body. Breast enlargement is a side effect of these processes. With regular use, many women will experience larger and firmer breasts. The results are typically noticeable within two months of beginning use. The recommended dosage is approximately 160 mg per day.


Fennel 

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Supplements designed to increase breast size almost always use fennel as the active ingredient, or as one of the main herbal ingredients. It can be used in two different ways. Fennel leaves can be used to brew a flavorful tea that can be consumed daily, or the herb can be added to moisturizing creams and applied directly to the breasts. Fennel works to enlarge breasts by helping the body to increase estrogen production.

Red Clover

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This common plant is found across the U.S. And the U.K. Supplements made from this plant can help to increase breast size. It is beneficial because it contains four separate phytoestrogens that can act as estrogen in the body. The specific phytoestrogens found in red clover bind to estradiol receptors that are responsible for the development of breast tissue.


Wild Yam

This one plant not only can help to enlarge breasts and improve breast health, it may actually help to increase the libido in women too. Users can increase fullness in the breasts by mixing powdered, concentrated wild yam with any lotion and applying it to their breasts daily.


Black Cohosh

This herb is known for its ability to help women with menopausal symptoms and for increasing estrogen levels. The extra estrogen activity can increase breast size. It can also induce labor, so it should never be used by pregnant women. Black cohosh is typically sold in a liquid extract that can be massaged directly into the skin.


Hops

Most commonly known as an ingredient in beer, hops are another phytoestrogen. This easy to find plant contains what is considered to be one of the most potent of the phytoestrogens available. It also contains and anti-androgen which may reduce the levels of male hormones in women.
Women who want to use these products to enlarge their breasts can either purchase or grow the plants on their own or purchase herbal supplements in pill, liquid or powder form. If using a prepared supplement, always make certain that the product is 100 percent genuine and not primarily fillers. Diluted, inexpensive supplements will not have the correct concentration needed to provide the desired benefit.

In addition, women with known plant allergies may be unable to use these products. If an allergic reaction occurs, or there are side effects like abdominal distress when taken internally or a skin rash after applying topically, discontinue use immediately. Anyone currently on a prescribed medication should discuss the use of these plants with their doctor first to make certain there is no risk of interaction. It is generally safe to use more than one plant at a time to speed up results.

SOURCES:https://iknow3s.blogspot.com

This is How To Apply Castor Oil To Grow Thick, Luscious, Enviable Hair!

Containing strong cosmetic, medical and cleansing properties, and known as one of the most beneficial natural oils Castor Oil is one of the most popular oils.

Extracted from the seeds of the Castor Plant the Castor Oil is also known as Ricinus communis.

If it is used orally it kills the parasites in the gut and relieves constipation. Mostly, it is used in beauty and health products, numerous medicines and of course in massage oils.

For many centuries, it is used as a natural hair product. It supports the health of the hair.  It nurtures it. It helps it regrow and it’s making it thick and shiny. It is easy to afford and it boosts the health of the hair, its repairing it and it is making it shine again.

Some of the benefits you can get from Castor Oil:

Regrows and Thickens Hair:

It enters the pores in the head and stimulates the hair growth, it increases the volume of it. Also it nourishes the hair follicles and it is loaded with a lot of omega 9 fats.

Dandruff:
Mix lemon juice with Castor and Olive Oil, apply it on the scalp and leave it for 1 hour. Then wash it off with water, this will prevent from dandruff and it soothes the scalp.

Split ends:
To heal the split ends on your hair, directly apply Castor Oil on them and leave it to act for a few hours, then wash it off.

Long Lashes:
Get a Q-tip and before sleep, add some Castor Oil on the eyelids with it.

Castor Oil boosts the circulation scalp. It prevents from hair loss, stimulates the hair growth. It also contains a lot of antifungal and antibacterial properties.

This oil and its use will strengthen the hair and make it smooth. It will prevent from harmful effects that can be caused from chemical hair products. Also it will support the keratin in the hair.

Always use the cold-pressed version of this oil. This oil doesn’t contain hexane, even though it is hard to apply because of its thickness, here is how to use it:

Make a mixture of this oil with another oil in equal amounts. The other oil can be Jojoba, Argan or Coconut Oil. Place it in a small cup and then place the cup in a large bowl full of boiling water, that will melt the mixture and make it homogenous.

It is best to use it after a shower because the hair is still wet, then dip the fingertips in the oil and apply it directly in the scalp. You can also rub the oil on your palms and simply run the palms through your hair.

After you have applied it on your hair, put on a shower cap and wrap your hair in a hot towel. This will boost the process of absorption of the nutrients that the oil contains. Leave it for 1 hour.

You will be amazed by the effects after the use!

SOURCE:http://thehealthyfoodlife.com

SECRET TO RELIEVING BACK PAIN IS IN YOUR FEET! JUST DO THESE 5 EXERCISES FOR 15 MINUTES

We are often unaware of the fact that our feet are extremely important for the entire body, as they support all movements and they work hard during all physical activities.

Therefore, to prevent hip, back, and knee pain, you should take proper care of your feet. The traditional Chinese medicine has been enjoying the benefits of acupressure for over 5,000 years.

The application of pressure on certain body areas soothes stress, treats various health issues, and stimulates the function of different organs.

The technique is similar to acupuncture, but instead of needles, these points are stimulated with the fingertips. The following 5 exercises will help you strengthen the feet, improve the body balance, and soothe pain:

1. Toe Presses

Before engaging in any form of physical exercise, the feet need to be properly warmed up.  Toe presses are an excellent way to warm the feet and promote relaxing moving.

All you have to do is to bend the knees while standing, grip the floor with the toes, and hold this position for three seconds.  Release and then do a set of ten repetitions, three times daily.

2. Toe Walking

Toe walking is extremely effective in strengthening the muscles in the toes and the ligaments and muscles found all around the balls of the feet.  Start by standing on the tiptoes and then walk forward for about twenty seconds. Rest for fifteen seconds and then repeat the exercise five times.

3. Ankle Circles

The flexibility and mobility of the ankles are of utmost importance! If they are tight and restricted, this may lead to muscle and joint pain as well as back and knee pain as the body needs to compensate for their weakness.

To perform this exercise, you need to put the back on the floor and then extend one leg of the head. Rotate the ankle clockwise for tens second and them rotate the same, extended leg`s ankle counterclockwise.  Switch legs and repeat the procedure.

4. Resisted Flexion

This exercise targets the small muscles in the foot which are otherwise difficult to engage.  Strengthening these tiny muscles help prevent energy and maintain balance.

Begin by sitting on the floor with the feet straightened out in front of your body. Wrap an exercise band around a chair and then put the band on your feet.  Slide back while sitting on the floor until you feel the tension in the band.  Bend the foot backwards and hold for five seconds.  Do 10 repetitions.

5. Toe Pencil Pickups

This exercise is very simple and all it requires is a pencil.  Stand in front of the pencil and grab it with your toes, raising it from the ground.  Hold for ten seconds, drop it, and do five repetitions with each foot.
These exercises will take about fifteen minutes of your time. For optimal results, do them in succession of each other every two to three days.

Drink Water: Lose Weight 10 Kg In 1 Month NO Diet NO Exercise 100% Works

How to lose weight? Oh come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss.

Watch the video for tips on how to achieve your aim and start dieting today

Thanks

The Best Foods to Increase Blood Platelets Naturally

The basic nutrient media of our body is blood. Blood comprises three types of cells, red blood cells, white blood cells, and platelets.  Generally, we do not count platelets as true blood cells; these are a kind of protein that is essential for the normal functioning of the body.

The function of platelets is in blood coagulation and maintenance of its flow. Usually, the normal range of platelets in an adult is 150,000-450,000 per microliter of blood.

Platelet deficiency can cause several disorders, to avoid these diseases, It is essential to maintain a balanced number of thymocytes(scientific name of platelets) in blood.

In this article, I am going to discuss Best Foods to Increase Blood Platelets Naturally.

Following is the list of food that helps you to maintain the number of platelets in your blood;

Foods containing Folate:
Vitamin plays a vital role in our growth and other body functions. Insufficiency of vitaminB9 can affect cell growth and reproduction and it can also cause the shortage of platelets which further causes a lot of health disorders. Consumption of 400mg of Folate is essential for an adult each day. Beans, raisins, cereals, oranges, and spinach are a good source of Folate.

Pomegranate-a source of Platelets:
Iron is an essential mineral for defending deficiency of platelets. Pomegranate contains not only iron but also other minerals like antioxidants and vitamins. Thus helps to maintain the number of platelets in the blood.

Foods loaded with Vitamin A:
Vitamin A is considered important in the making of platelets. So it is better to take an adequate amount of vitamin A to avoid lack of platelets. Carrots and sweet potatoes are good sources of vitamin A.

Milk:
Milk is a complete package of nutrient. Milk is rich in iron that works in collaboration with a blood protein called fibrinogen, combined complex of these macromolecules boosts platelets number in blood and enhance its coagulating properties.

Regular intake of fresh milk and other dairy products (cheese and yogurt) helps to maintain platelets number in blood.

Pumpkin:
Pumpkin is also very useful to enhance platelets level. It contains vitamin A that normalizes proteins and platelets level.

Papaya:
Papaya is the most imperative food that regulates platelet counts. Its leaves are also a great source of production of platelets. We can use its leaves in two ways; either make tea of leaves or grand them and take two spoons in a day.

Foods with Vitamin K:
Vitamin K makes proteins and is significantly supportive when platelets level crash. It also helps in coagulation of blood by activating proteins. Green vegetables and fruits contain vitamin k like spinach, lettuce, kale, broccoli, cauliflower, and olive. Soybean and eggs are also a source of vitamin k.

Fish:
Fish meat is well-off vitamin B-12 and zinc; both are excellent to regulate platelets. Fish oil is also a source to setback low platelets.

You can use these foods to sustain your platelet level in your blood.