The Best Foods to Increase Blood Platelets Naturally

The basic nutrient media of our body is blood. Blood comprises three types of cells, red blood cells, white blood cells, and platelets.  Generally, we do not count platelets as true blood cells; these are a kind of protein that is essential for the normal functioning of the body.

The function of platelets is in blood coagulation and maintenance of its flow. Usually, the normal range of platelets in an adult is 150,000-450,000 per microliter of blood.

Platelet deficiency can cause several disorders, to avoid these diseases, It is essential to maintain a balanced number of thymocytes(scientific name of platelets) in blood.

In this article, I am going to discuss Best Foods to Increase Blood Platelets Naturally.

Following is the list of food that helps you to maintain the number of platelets in your blood;

Foods containing Folate:
Vitamin plays a vital role in our growth and other body functions. Insufficiency of vitaminB9 can affect cell growth and reproduction and it can also cause the shortage of platelets which further causes a lot of health disorders. Consumption of 400mg of Folate is essential for an adult each day. Beans, raisins, cereals, oranges, and spinach are a good source of Folate.

Pomegranate-a source of Platelets:
Iron is an essential mineral for defending deficiency of platelets. Pomegranate contains not only iron but also other minerals like antioxidants and vitamins. Thus helps to maintain the number of platelets in the blood.

Foods loaded with Vitamin A:
Vitamin A is considered important in the making of platelets. So it is better to take an adequate amount of vitamin A to avoid lack of platelets. Carrots and sweet potatoes are good sources of vitamin A.

Milk:
Milk is a complete package of nutrient. Milk is rich in iron that works in collaboration with a blood protein called fibrinogen, combined complex of these macromolecules boosts platelets number in blood and enhance its coagulating properties.

Regular intake of fresh milk and other dairy products (cheese and yogurt) helps to maintain platelets number in blood.

Pumpkin:
Pumpkin is also very useful to enhance platelets level. It contains vitamin A that normalizes proteins and platelets level.

Papaya:
Papaya is the most imperative food that regulates platelet counts. Its leaves are also a great source of production of platelets. We can use its leaves in two ways; either make tea of leaves or grand them and take two spoons in a day.

Foods with Vitamin K:
Vitamin K makes proteins and is significantly supportive when platelets level crash. It also helps in coagulation of blood by activating proteins. Green vegetables and fruits contain vitamin k like spinach, lettuce, kale, broccoli, cauliflower, and olive. Soybean and eggs are also a source of vitamin k.

Fish:
Fish meat is well-off vitamin B-12 and zinc; both are excellent to regulate platelets. Fish oil is also a source to setback low platelets.

You can use these foods to sustain your platelet level in your blood.