This is How To Apply Castor Oil To Grow Thick, Luscious, Enviable Hair!

Containing strong cosmetic, medical and cleansing properties, and known as one of the most beneficial natural oils Castor Oil is one of the most popular oils.

Extracted from the seeds of the Castor Plant the Castor Oil is also known as Ricinus communis.

If it is used orally it kills the parasites in the gut and relieves constipation. Mostly, it is used in beauty and health products, numerous medicines and of course in massage oils.

For many centuries, it is used as a natural hair product. It supports the health of the hair.  It nurtures it. It helps it regrow and it’s making it thick and shiny. It is easy to afford and it boosts the health of the hair, its repairing it and it is making it shine again.

Some of the benefits you can get from Castor Oil:

Regrows and Thickens Hair:

It enters the pores in the head and stimulates the hair growth, it increases the volume of it. Also it nourishes the hair follicles and it is loaded with a lot of omega 9 fats.

Dandruff:
Mix lemon juice with Castor and Olive Oil, apply it on the scalp and leave it for 1 hour. Then wash it off with water, this will prevent from dandruff and it soothes the scalp.

Split ends:
To heal the split ends on your hair, directly apply Castor Oil on them and leave it to act for a few hours, then wash it off.

Long Lashes:
Get a Q-tip and before sleep, add some Castor Oil on the eyelids with it.

Castor Oil boosts the circulation scalp. It prevents from hair loss, stimulates the hair growth. It also contains a lot of antifungal and antibacterial properties.

This oil and its use will strengthen the hair and make it smooth. It will prevent from harmful effects that can be caused from chemical hair products. Also it will support the keratin in the hair.

Always use the cold-pressed version of this oil. This oil doesn’t contain hexane, even though it is hard to apply because of its thickness, here is how to use it:

Make a mixture of this oil with another oil in equal amounts. The other oil can be Jojoba, Argan or Coconut Oil. Place it in a small cup and then place the cup in a large bowl full of boiling water, that will melt the mixture and make it homogenous.

It is best to use it after a shower because the hair is still wet, then dip the fingertips in the oil and apply it directly in the scalp. You can also rub the oil on your palms and simply run the palms through your hair.

After you have applied it on your hair, put on a shower cap and wrap your hair in a hot towel. This will boost the process of absorption of the nutrients that the oil contains. Leave it for 1 hour.

You will be amazed by the effects after the use!

SOURCE:http://thehealthyfoodlife.com

SECRET TO RELIEVING BACK PAIN IS IN YOUR FEET! JUST DO THESE 5 EXERCISES FOR 15 MINUTES

We are often unaware of the fact that our feet are extremely important for the entire body, as they support all movements and they work hard during all physical activities.

Therefore, to prevent hip, back, and knee pain, you should take proper care of your feet. The traditional Chinese medicine has been enjoying the benefits of acupressure for over 5,000 years.

The application of pressure on certain body areas soothes stress, treats various health issues, and stimulates the function of different organs.

The technique is similar to acupuncture, but instead of needles, these points are stimulated with the fingertips. The following 5 exercises will help you strengthen the feet, improve the body balance, and soothe pain:

1. Toe Presses

Before engaging in any form of physical exercise, the feet need to be properly warmed up.  Toe presses are an excellent way to warm the feet and promote relaxing moving.

All you have to do is to bend the knees while standing, grip the floor with the toes, and hold this position for three seconds.  Release and then do a set of ten repetitions, three times daily.

2. Toe Walking

Toe walking is extremely effective in strengthening the muscles in the toes and the ligaments and muscles found all around the balls of the feet.  Start by standing on the tiptoes and then walk forward for about twenty seconds. Rest for fifteen seconds and then repeat the exercise five times.

3. Ankle Circles

The flexibility and mobility of the ankles are of utmost importance! If they are tight and restricted, this may lead to muscle and joint pain as well as back and knee pain as the body needs to compensate for their weakness.

To perform this exercise, you need to put the back on the floor and then extend one leg of the head. Rotate the ankle clockwise for tens second and them rotate the same, extended leg`s ankle counterclockwise.  Switch legs and repeat the procedure.

4. Resisted Flexion

This exercise targets the small muscles in the foot which are otherwise difficult to engage.  Strengthening these tiny muscles help prevent energy and maintain balance.

Begin by sitting on the floor with the feet straightened out in front of your body. Wrap an exercise band around a chair and then put the band on your feet.  Slide back while sitting on the floor until you feel the tension in the band.  Bend the foot backwards and hold for five seconds.  Do 10 repetitions.

5. Toe Pencil Pickups

This exercise is very simple and all it requires is a pencil.  Stand in front of the pencil and grab it with your toes, raising it from the ground.  Hold for ten seconds, drop it, and do five repetitions with each foot.
These exercises will take about fifteen minutes of your time. For optimal results, do them in succession of each other every two to three days.

Drink Water: Lose Weight 10 Kg In 1 Month NO Diet NO Exercise 100% Works

How to lose weight? Oh come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss.

Watch the video for tips on how to achieve your aim and start dieting today

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The Best Foods to Increase Blood Platelets Naturally

The basic nutrient media of our body is blood. Blood comprises three types of cells, red blood cells, white blood cells, and platelets.  Generally, we do not count platelets as true blood cells; these are a kind of protein that is essential for the normal functioning of the body.

The function of platelets is in blood coagulation and maintenance of its flow. Usually, the normal range of platelets in an adult is 150,000-450,000 per microliter of blood.

Platelet deficiency can cause several disorders, to avoid these diseases, It is essential to maintain a balanced number of thymocytes(scientific name of platelets) in blood.

In this article, I am going to discuss Best Foods to Increase Blood Platelets Naturally.

Following is the list of food that helps you to maintain the number of platelets in your blood;

Foods containing Folate:
Vitamin plays a vital role in our growth and other body functions. Insufficiency of vitaminB9 can affect cell growth and reproduction and it can also cause the shortage of platelets which further causes a lot of health disorders. Consumption of 400mg of Folate is essential for an adult each day. Beans, raisins, cereals, oranges, and spinach are a good source of Folate.

Pomegranate-a source of Platelets:
Iron is an essential mineral for defending deficiency of platelets. Pomegranate contains not only iron but also other minerals like antioxidants and vitamins. Thus helps to maintain the number of platelets in the blood.

Foods loaded with Vitamin A:
Vitamin A is considered important in the making of platelets. So it is better to take an adequate amount of vitamin A to avoid lack of platelets. Carrots and sweet potatoes are good sources of vitamin A.

Milk:
Milk is a complete package of nutrient. Milk is rich in iron that works in collaboration with a blood protein called fibrinogen, combined complex of these macromolecules boosts platelets number in blood and enhance its coagulating properties.

Regular intake of fresh milk and other dairy products (cheese and yogurt) helps to maintain platelets number in blood.

Pumpkin:
Pumpkin is also very useful to enhance platelets level. It contains vitamin A that normalizes proteins and platelets level.

Papaya:
Papaya is the most imperative food that regulates platelet counts. Its leaves are also a great source of production of platelets. We can use its leaves in two ways; either make tea of leaves or grand them and take two spoons in a day.

Foods with Vitamin K:
Vitamin K makes proteins and is significantly supportive when platelets level crash. It also helps in coagulation of blood by activating proteins. Green vegetables and fruits contain vitamin k like spinach, lettuce, kale, broccoli, cauliflower, and olive. Soybean and eggs are also a source of vitamin k.

Fish:
Fish meat is well-off vitamin B-12 and zinc; both are excellent to regulate platelets. Fish oil is also a source to setback low platelets.

You can use these foods to sustain your platelet level in your blood.

Pineapple Juice And Cucumber To Clean The Colon in 7 Days And Help You Lose Weight( healthy drink )

The accumulation of toxins we are constantly being exposed to nowadays via our food, chemicals, pollution, and stress, can lead to various health issues since it makes us prone to numerous diseases.

Therefore, we can significantly improve the function of the entire body and prevent such health problems if we detoxify the colon and cleanse the intestines.

The excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms, so when cleansed, one feels lighter, the digestion is improved, and the appetite is suppressed.

Raw fruit and vegetable juices are rich in elements that cleanse the colon, such as fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, like sorbitol and fructose.

People who conduct colon cleanses claim that they offer the following benefits:

• improved liver function
• boosted immune system
• increased energy
• detoxification
• reduced risk of colon cancer
• improved mood
• weight loss
• relieved bloating, cramps, and gas

The following colon cleansing drink will help you eliminate any toxins and lose extra pounds:

Ingredients:

• ½ cucumber
• A slice of pineapple
• 1 orange( juiced)
• An apple (green or red)
• ½ Aloe Vera leaf

Instructions:

Rinse the cucumber, slice it, and repeat the same with the apple. Then, divide the Aloe Vera leaf in two, and squeeze the gel from one of the halves.

Mix all the ingredients in the blender, add a glass of water and the orange juice, and drink this beverage twice daily, in the morning, on an empty stomach, and in the afternoon.

Make sure you also at least 8 glasses of water during the day. After a week, you will feel much better and you will also lose weight! The improvements will amaze you!

source:organichealthportal.com 

           www.medicalnewstoday.com

Science Explains What Happens to Someone’s Brain From Complaining Every Day

Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself agreed that thought changes structure, and he himself witnessed people who managed to rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.

The power of the human brain is literally limitless, and the huge development in the spheres of brain imaging and neuroscience in the last decades has shown that the brain can be re-engineered – and we can all do it.

Neuroplasticity is the lasting change to the brain throughout life. It indicates that we can:

• Boost our intelligence
• Become more emotionally intelligent
• Learn new skills
• “Unlearn” harmful habits behaviors, and beliefs
• Recover from certain brain damage types

Donald Hebb, an early pioneer of neuroplasticity and neuropsychology, famously said that neurons that fire together, wire together.

Dr. Michael Merzenich, now recognized as the most renowned neuroscientist in the world, proved the relationship between our thoughts (“neurons that fire”) and structural brain changes (“wire together.”)

He also discovered that all our thoughts habits, experiences, behaviors, thought patterns, and ways of reacting to world are inseparable from how our brain wires itself.  Therefore, negative habits can negatively change the brain, while positive habits change r brain for the better.

According to Alex Korb, Ph.D., and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, there is nothing fundamentally wrong with the brain of a depressed person.

It’s simply that the particular tuning of neural circuits creates the tendency toward a pattern of depression, and this is linked to the way the brain deals with stress, planning, habits, decision making, and many other things, or the dynamic interaction of all those circuits.

When a pattern is formed, it causes many other small changes throughout the brain that make a downward spiral.

Negative behaviors, like complaining, have devastating effects on the structure of the brain. We all complain from time to time, but constant complainers do not keep their negative thoughts to themselves but search for some unwilling participant and vent.

They can be divided into three groups:

-- Attention-seeking Complainers: These people use complaining as a way to get the attention they need, claiming that their lives are much worse than everyone else’s.

-- Chronic Complainers: These people live in a constant state of a complaint, and even when they do not complain loudly, they think about it. This often causes anxiety and depression.

-- Low-E.Q. Complainers: ‘E.Q.’ stands for emotional quotient, and people within this group are short on it. They are not interested in your feelings, thoughts, and perspectives at all and vent at every opportunity.

However, these people do not want to feel this way. If complaining is allowed to loop within the brain continually, it will change the person’s beliefs and behaviors. Our brain possesses the negativity bias, which is a tendency to focus more on negative circumstances than positive.

Dr. Rick Hanson, a neuroscientist, and author of Buddha’s Brain, says that negative stimuli produce more neural activity than do equally intensive positive ones, and they are also perceived more easily and quickly.

Therefore, if we repeatedly focus on negative thoughts, we will fire and re-fire the neurons responsible for the negativity bias, and thus alter our behavior.

Annie Wood, a Hollywood actress, writer, optimistic realist, and an enthusiasm enthusiast, also claims that we are wiring our brains throughout our lives, as a result if our repetitive thinking.

We are actually good in things that we regularly practice. If we worry too much, we become stellar worriers as the brain is responding, and our brain finds it easier to worry each time we do it, thus creating our default mode living, which is the habitual way of going about our lives.

It is actually our reacting minds as opposed to our responding minds, and they are often knee-jerk reactions to something. People often say and repeat thing they have said or done before, just like they are living on automatic pilot.

Yet, she says, when we make a pause before responding to a situation, our responding minds come into play.

It is not possible to be extremely happy all the time, and there is no need to, but everyone should take steps to fight negative thoughts and combat negativity. Studies have shown that meditation and mindfulness are the most powerful tools we can use.

Research has repeatedly shown that meditation and mindfulness are perhaps the most powerful tools for combating negativity. A 15-minute meditation daily can do wonders on your life, and your brain.

Daily meditation has been shown to lead to positive emotions, as it teaches people to easily find a purpose in life, and treat all kinds of illnesses and health issues.

source:https://www.healthyfoodhouse.com

Stop Using These 20 Medications Because They Cause Memory Loss

Unfortunately, the main reasons of death in the United States are adverse drug reactions. Prescription drugs lead to over 100,000 deaths annually, and more than 1.5 million cases of hospitalized people with severe side-effects.

The following three categories of prescription drugs lead to numerous cognitive issues, including memory loss:

Sleeping Pills
Sleeping pills often lead to memory loss and cause a state similar to being in a coma or being drunk. Therefore, they do not restore the sleep needed for the body in order to repair itself.

For instance, Ambien, a popular drug, is known to be “the amnesia drug” as it leads to hallucinations, night terrors, sleep walking, and sleep driving.

Statin Drugs
These drugs are one of the most damaging drugs for the brain and are used to regulate the cholesterol levels. This is due to the fact that ¼ of the brain is composed of cholesterol, needed for thinking, memory, and learning. However, they also cause memory loss and similar adverse effects.

The “Anti” Drugs
All “anti” drugs, such as antihistamines, antibiotics, antidepressants, antipsychotics, antispasmodics, or antihypertensive affect the acetylcholine levels in the body, which is the main neurotransmitter needed for memory and learning.

Its low levels cause blurred vision, memory loss, dementia, delirium, mental confusion, and hallucinations.

Richard C. Mohs, former vice chairman of the Department of Psychiatry at the Mount Sinai School of Medicine, composed the following list which includes 20 drugs which cause memory loss:

• Antibiotics (quinolones)
• Sleeping pills – Ambien, Lunesta, Sonata
• Painkillers – morphine, codeine, heroin
• Insulin
• Chemotherapy drugs
• Epilepsy – Dilantin or phenytoin
• Barbiturates – Nembutal, Phenobarbital, Seconal, Amytal
• Antipsychotics – Mellaril, Haldol
• Parkinson’s disease – atropine, glycopyrrolate, scopolamine
• Benzodiazepines – Xanax, Valium, Dalmane, Ativan
• Quinidine
• Beta blockers
• High blood pressure drugs
• Interferons
• Naproxen
• Tricyclic antidepressants
• Methyldopa
• Lithium
• Antihistamines
• Steroids

In case you use these drugs, you should consult your doctor and find out if they affect your memory. You can always find a healthier alternative, at least another medications or lifestyle changes.

You should be more physically active, take some supplements, and consume some foods beneficial for the brain, in order to lower the load on it.

You should preserve the brain health in order to remain sharp and healthy in general.

source:https://www.healthyfoodhouse.com