You’ll need the following ingredients:
- 1 cup Lemon juice.
- 1 tbs. Chia seeds.
- 1 tbs. honey.
- 1 ½ cup water.
Directions:
First, you need to soak the chia seeds in water for 1 hour. After that, you need to put all the ingredients into a blender and mix them well. That’s it! You should consume this juice every morning – immediately after waking up. It will accelerate your metabolism and help you lose weight much faster.
LEMON – Health Benefits:
- It’s loaded with Vitamins (B, C and P) and minerals such as potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium.
- It’s low on calories (29 calories in every 100 grams of juice).
- It’s loaded with fiber.
CHIA – Health Benefits:
- Chia seeds are loaded with antioxidants.
- Chia seeds are loaded with fiber, calcium, protein and omega 3 fatty acids .
- These seeds will help you lose weight.
- These seeds will help you reduce the blood sugar levels.
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