The Top Foods that can Lower your Blood Sugar / Diabetes, Naturally

“Diabetes is when your blood sugar or glucose levels are higher than normal. Its carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says Maggie Powers, PhD, president-elect of Health Care.

That’s why there is a dire need to maintain your blood glucose level in order to avoid diabetes. Especially, for diabetic patients it’s a compulsion to have a comprehensive knowledge about maintenance of blood glucose level by consumption of foods naturally. There are a lot of food that can lower blood sugar level naturally this blog is all about them.

List of Foods Useful to Maintain Blood Sugar Level:
You can reduce your blood sugar level by slight changes in your diet and lifestyle. Diabetes is the most sober disease if controlled with prevention. And can be most harmful if taken for granted. Just skim down the blog and read it out.

• Raw Vegetables
• Greens
• Sugar free low calorie drinks
• Apple Cider Vinegar

Raw Vegetables:
Veggies are full of carbs so these are not suitable for diabetic patients. But there are several low carbs vegetables too that are adequate to fulfill fiber needs of the body and maintain sugar level to the normal.

For additional benefits it’s better to roast the veggies a little. Eggplant, onions, mushrooms, tomatoes and sprouts are some examples of low carbs veggies.

Greens:
Greens are full of iron and minerals. Green vegetables like spinach, kale and chard are great blessing for diabetic patients. Mix some kale leaves with olive oil and roast it a bit. It’s a great snack that you can enjoy as brunch.

Sugar Free Low Calories Drinks:
If you are fond of drinking soft drinks then you are destroying your body day by day. But if it’s hard to quit then move to sugar free drinks otherwise, you can make your plain water flavorful by adding a chunk of cucumber or lemon in it.

It’s not only good to reduce sugar level in blood but also good for your skin. Let’s see what experts have to say about low calorie drinks;

“Not only are these beverages low-carbs, they can also help fill you up so you don’t crave other foods,” Powers says

Apple Cider Vinegar:
Apple contains acetic acid that maintains pH of the stomach and helps to stimulate insulin. Acetic acid triggers pancreas to release insulin that flow into the blood and convert excessive glucose into the glycogen. In this way, the level of glucose in blood is maintained naturally.

You can have a glass of apple cider vinegar a day to balance your sugar requirement and consumption. Stay healthy, stay happy. Do not forget to review other useful articles from this site.