This is the Correct Way to Prepare Baking Soda To Melt The Fat From Your Arms, Thighs, Back And Belly

Everyone desires to get rid of the excess weight and get a flat belly. Instead of turning to natural remedies, people prefer to use some pills or various diets which prove ineffective.
The extra weight is not only an aesthetic problem, but also a serious health issue since it can lead to many chronic diseases, including diabetes and cardiovascular conditions which increase the risk of heart attack and stroke. Fortunately, there are numerous natural ingredients which can help you to solve this problem.

Today we are going to present you the benefits of baking soda and its ability to promote weight loss.

This ingredient has wide range of uses, especially in cooking and cleaning. However, it also has alkaline properties which are crucial for the fat burning and the absorption of the necessary nutrients.

Here are three simple recipes based on baking soda which can help you to get rid of the fat buildup:

1. Baking Soda and Lemon Juice Ingredients:

• 2 tablespoons of lemon juice
• 1 glass of mineral water
• ½ teaspoon of baking soda

Preparation:

Place all these ingredients into a container and mix them well.
In order to take the most of this remedy, drink it immediately after its preparation. It is also recommendable to consume it in the mornings on an empty stomach, so that your metabolism can work properly throughout the day.
2. Baking Soda and ACV Ingredients:

• 2 tablespoons of apple cider vinegar
• ½ teaspoon of baking soda
• A glass of water

Preparation:

Dissolve the baking soda in water and add apple cider vinegar.
Mix well and drink this beverage on an empty stomach.
3. Baking Soda and Fruits Ingredients:

• 2 organic lemons
• A tablespoon of baking soda
• 2 glasses of water
• A cup of organic strawberries
• A bunch of mint leaves

Preparation:

Put all these ingredients in a blender and mix them well. Drink it two times daily.
Apart from promoting weight loss, these homemade remedies can also improve your overall health since their main ingredient – baking soda fights off the free radicals which are linked to numerous severe diseases, including cancer.
Note that if these remedies are not accompanied by regular exercising, reduced alcohol intake and proper diet, they won’t provide the desirable results.

She Poured Listerine On a Cotton Ball And Then Rubbed Her Armpits. After a Few Minutes She Could Not believe Her Own Eyes!

Usually people use Listerine only as a mouthwash, however the real fact is that the inventors of Listerine had much more in mind. Listerine was formulated in 1879 and originally it was developed as a surgical antiseptic and has been used for all sorts of things. Moreover, Listerine wasn’t marketed for bad breath until the 1970s. The reason why Listerine can be used in so many creative ways is for the reason that it contains helpful ingredients such as thyme, eucalyptus and alcohol.

Rub It Under Your Arms
In case you ever find yourself in a situation without deodorant, you shouldn’t panic, we have the perfect solution for you. You just need to pour some Listerine onto a cotton ball and gently dab it under your arms. Listerine is going to help you fight underarm odors whenever you are in a pinch.

Soak Your Feet in It
If you are dealing with toenail fungus, once again Listerine is the perfect solution. You just need to make yourself a Listerine foot bath and allow your toes to soak for about 30 minutes. You can also add a little bit of white vinegar for very bad cases.

Pour It Down the Toilet
Listerine can also deodorize and clean your bowl, you just need to pour a little bit in and use a toilet brush to give things a light scrub. Besides cleaning the toilet, it’s also going to also give it a great shine and a nice smell.

Dab It On Your Itches
You are going to be shocked when we tell you that dabbing Listerine on those itchy bug bites can give you the much-needed relief. The experts highly recommend using it for itchy reactions to poison oak or poison ivy!

Wet Your Hair with It
In the past, Listerine was also marketed as a way to get rid of dandruff. If you want to try it, you simply need to massage some Listerine onto your scalp, wrap your hair in a towel, and wash it out after you have allowed it to do its work!

Rub It On Your Dog
Instead of using harsh chemicals such as flea sprays and products for your pet, you can try using some Listerine. Note: you can mix Listerine with shampoo in the bath or dilute it with water! Or, you can also use it as a spray.

Put It On Your Face
In case you are struggling with acne, you have already tried everything on the market, you can try with Listerine and we guarantee you that you will be very satisfied with the results. You only need to apply a little bit of Listerine in the morning and before going to bed.

Stick Your Toothbrush in It
We all know that Listerine is used to fight the germs in your mouth. However, if you didn’t know, it can also take care of the yucky germs on the toothbrush. All you need to do is to fill a glass with a little bit of the mouthwash and let the toothbrush soak. A couple of hours will be more than enough to do the trick!

Spray It On Your Screen
Although it sounds crazy and unbelievable, you can use Listerine for cleaning your computer or television screen. Take a cloth and spray a bit of Listerine on it and you can use it to wipe away fingerprints and the unwanted gunk. An added bonus is going to be the minty smell, as opposed to the “chemical smell” often accompanying normal cleaning products.

Toss It in The Trash
We all know that the garbage in the kitchen can smell terrible, so if you want to prevent that, before putting garbage in the bag, put one Listerine-soaked paper towel in the very bottom. This is going to keep things smelling fresh and minty!

Wash Your Face with Coconut Oil and Baking Soda 3 Times a Week and This Will Happen in a Month!

Your skin needs to be pampered with natural ingredients to get an enticing appearance.

Media promoted chemical incorporated creams though claim to treat skin ailments and give you flawless skin, they fail to do so.

Chemical preservatives in these beauty products strip natural moisture and may damage the elasticity of your skin. A case was reported that regular use of cosmetic cream resulted in premature wrinkles.

Why Coconut Oil and Baking Soda for Face?
Unlike beauty creams, natural ingredients aren’t associated with any serious health ailment. Apart from being effective, these remedies are inexpensive compared to pricey cosmetic items.

Coconut oil is housed with moisturizing, antimicrobial and healing properties. The topical application of this ingredient helps to wipe impurities and lighten the appearance of scars.

Baking soda is known to exhibit bleaching property. It’s exfoliating ability help to make your skin supple and smooth. Assorted nutrients in this remedy help to soothe sunburn, acne and other skin ailments.

DIY Coconut Oil and Baking Soda Facial Scrub
Note: Excess use of baking soda can leave your skin sensitive towards sunlight.

These two ingredients are available in your kitchen. You just need to know how to use them.

Ingredients:

• Coconut oil – ½ cup
• Baking Soda – ½ cup

Procedure:

Melt coconut oil if it is in solid-state.
Add baking soda liquefied coconut oil and mix thoroughly.
Wash your face with water and pat dry.
Now gently scrub your face with the mask in circular motion.
Rinse it off after 15-20 minutes.
Repeat the process twice in a week.

If you feel irritate or experience burning sensation on face, stop using it and apply aloe vera gel for soothing.

Baking Soda Shampoo: It Will Make Your Hair Grow Like It Is Magic!

Baking soda is amazing for so many different things. It can be used as a beauty regimen, cleaning, medication, and even shampoo. In fact, baking soda shampoo is the best possible concoction to shampoo your hair with.

Baking soda is used for so many different things it is hard to even label what it’s most purposeful duty is. It is fantastic for cleaning, but it can also be used in your beauty regimen. It is an essential natural remedy for removing stains, relieving gas, reducing flu symptoms, and even as shampoo. In fact, it’s way healthier for your hair than average shampoo brands. Your hair will look better than ever after you try this recipe.

Modern day shampoo brands are actually awful for your hair health. The fragrances that shampoos consist of are composed of over 4,000 different chemicals.  Many people have even experienced hair loss or thinning due to the modern day shampoo products. They cause the overall health of your scalp and hair to decline, resulting in split ends, thinning hair, or even baldness. Nobody wants to lose their hair, and there is a good chance nobody would if they would just use this recipe.

Start by mixing 1 part baking soda with 3 parts water.
Mix about 2 to 3 tablespoon of baking soda with 3 times that amount of water in a small squeeze bottle. You can adjust this depending on your hair length.
Apply the baking soda and water mixture to dry or wet hair by starting at the roots and working to the ends.

Let it sit for 1 – 3 minutes then rinse with warm water.
Then, you’re going to want to rinse your hair with vinegar. Vinegar is also great for the hair because it eliminates static and frizz. Mix 1 part white or apple cider vinegar with 4 parts water, and thoroughly apply it to your hair and scalp. After you have covered all of your hair, rinse it with warm water. You can add in essential oils to reduce the smell of vinegar.

Replace your shampoo with this mixture and your hair will look better than ever! For best results, do this treatment everyday for four weeks! Enjoy!

Reduce BELLY FAT IN NO TIME Just by Adding One Teaspoon of This Mixture To Your Coffee!!!

Fresh cup of coffee. Delicious drink in the morning with numerous health benefits. What start metabolism in the morning? Caffeine in coffee. It can promote a healthy heart and also protect you from various illnesses. Start drinking it in moderation.

You can lose a few extra pounds only by adding a few simple ingredients into your routine with cup of coffee. That will help burn more calories, accelerate metabolism as well melt away the stubborn fat. Coconut oil, cinnamon and honey! Maybe some cocoa if you’d like!

Coconut Oil–Coconut oil is full of healthy fat-  coconut oil consists of medium-chain fatty acids which metabolize differently sent from the digestive tract straight to the liver. There they are either used for energy right away or turned into ketone bodies and not being stored in the body as fat. Coconut oil is also a natural thermogenic, it can increase both metabolism and energy expenditure and it is resulting in more efficient fat burning!

Cinnamon– has numerous powerful medical properties and has been used for centuries. It reduce blood sugar levels in the body. Cinnamon increase blood sugar metabolism to break down sugar for energy. Full of antioxidants and as well anti-inflammatory properties that fight infections and inflammation. It allows less fatty acid to be stored in.Keep you feeling full longer, helps in weight loss process at the same time.

There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” it is more beneficial, so try to use it more!

ALL OPEN PORES WILL DISAPPEAR FROM YOUR SKIN FOREVER IN JUST 3 DAYS!

We all have millions of skin pores on our skin however they are not visible with naked eye however as your grow older or sometimes because of other aspects likewise pores become noticeable on your skin and looks truly bad but they are not permanent if you want you can shrink them.

Although there are many treatments offered to shrink them in size however if you do not desire, you can eliminate them naturally too.

Although there are many natural solutions however today I will tell you just a few of them that are incredibly reliable to obtain outcomes faster

1. USAGE APPLE CIDER VINEGAR AS NATURAL SKIN TONER:

• Take 1 tbsp of apple cider vinegar
• Add 5 tbsp of drinking water
• Mix it and store this natural toner in spray bottle
• After face wash, spray this water all over your face and let it dry
• After that use moisturizer
• Apple cider vinegar is really efficient to tighten your skin pores, it likewise stabilizes your skin pH level and battle versus all skin infections

2. USE ALOE VERA GEL AS NIGHT CREAM:
Apply aloe vera gel all over your face and leave it overnight

Wash your face next morning. It will not only keep your skin well moisturized but will likewise make it tighter. The gel likewise cleanses and nourishes the skin and removes oil and dirt from the clogged up pores

3. EGG WHITE MASK:
If you desire you can apply just a layer of egg white all over your face, but if you don’t like odor of it, you can include it with other ingredients too [I personally prefer egg whites only to get rid open pores quickly]

For this you will require:

• 1 egg white
• 2 tablespoons oatmeal
• 2 tablespoons lemon juice

What You Need to Do:
Take the egg white and mix it with the oatmeal and lemon juice. Make an even paste.
Apply the paste on your face and keep it on for Thirty Minutes.
Wash it off with cold water.

4. BAKING SODA
Mix baking soda and drinking water in equivalent amount and use it all over your face

Massage for 1 minute and then rinse it off

DO not utilize this solution daily, when in 3-4 days is enough and always apply moisturizer after this treatment as baking soda will dry your skin

It is likewise extremely reliable treatment to obtain rid of acne quickly.

How to Cleanse Your Kidney With A Cucumber And Carrot Juice

So many people these days do not pay attention to kidneys health, but these must be detoxed with some recurrence. The kidneys have an indispensable role in the detoxification of the body since its functions depend on the removal of various toxins that are drained out of the blood vessels.

The Cucumber and carrot mix is an anti-inflammatory and antioxidant drink which has become popular worldwide for its ability to detox kidney and the entire body.

Carrots are one of the most advisеd vegetables to cure kidney complexities associatеd with the buildup of toxin waste in the blood. It holds excellent quantities of vitamins A, B, C and also E, whose absorption helps to inhibit the adverse effects of free radicals on cells.

Cucumber is known to be an example of the lowest calorie vegetables. It’s an essential collaborator for kidney and urinary wellness. Cucumber contains 95% water, which presents them with an essential diuretic that assists discharge of liquids retained in the body.

Here is how to make the cucumber and carrot juice to detoxify your liver.

Powerfull Cucumber and Carrot Detox Juice To Cleanse Your Kidney
Ingredients:

• two fresh carrots
• One fresh cucumber
• One a glass of water (200 ml)
• Extract a ½ piece of lemon (by taste)

Directions

1. Clean the carrots and cucumber thoroughly, remove the peel and cut them into little cubes to initiate liquefying.
2. After chopping them in small pieces, add them to the put of the blender and add a cup of water.
3. Blend the mix for a couple of minutes, until you get a homogeneous mix without lumps.
4. Serve it directly and, if you like, join the juice of half a lemon.

Summary
If your goal is to detoxify the kidneys, take this natural juice for at least two weeks in a row. As a boost to your diet, consume it three or four times a week.

A Thyroid-Boosting Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once Per Week

The thyroid gland is an organ that is at the base of the neck. It produces and releases hormones which will keep your metabolism well and regulate different body functions. Some of those are:

• Skin integrity
• Breathing
• Heart rate
• Body weight
• Body temperature
• Muscle strength
• Central and peripheral nervous system
• Cholesterol level
• Menstrual cycle

How the Thyroid Gland Works
The thyroid is a part of the endocrine system. This system contains glands that produce, store and release hormones in the blood and in this way they allow them to reach the body’s cells. This small gland utilizes the iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).

The hypothalamus produces TSH which is a hormone that signals the pituitary to tell the thyroid to produce less or more of T3 and T4. So, it promotes communication between the two to maintain T3 and T4 balance. So, when both the T3 and T4 levels are low in the blood then the pituitary gland will produce more THS to stimulate the production of thyroid hormones. Moreover, if these levels are high then the pituitary gland will release less TSH to the thyroid and it will slow down the production of thyroid hormones.

The most common thyroid condition is called hypothyroidism, which is a result of too little T3 and T4 in the body. The most common symptoms that accompany this condition are:

• Depression
• Dry skin and hair
• Trouble sleeping
• Sensitivity to cold temperature
• Tiredness and fatigue
• Joint pain
• Frequent, heavy periods

Hyperthyroidism is also another condition which results from an overactive thyroid. This one is followed by symptoms like:

• Anxiety
• Hair loss
• Hand trembling
• Irritability or moodiness
• Sweating or sensitivity to high temperatures
• Missed or light menstrual periods
• Nervousness, hyperactivity

The most common treatments for hyperthyroidism are medications, oral radioactive iodine, and surgery. However, there is still a natural way that can help you with this problem, and we are here to present it to you.

The Perfect Recipe to Help Your Thyroid
Cranberries are full of iodine, which is a mineral that is essential for the thyroid health and this is all because thyroid hormones are made up of iodine.

Vitamin C is obtained from lemon and orange juice which are full of antioxidants which will boost the thyroid health.

Ginger is the perfect source of magnesium, which is a mineral that can help in the regulation of thyroid disease.

Cinnamon is a strong anti-inflammatory agent which will lower the risk of hypothyroidism.

Cranberry Thyroid-Boosting Juice
The Ingredients:

• 7 cups spring or filtered water
• 1 cup 100% cranberry juice
• 1/4 tbsp freshly squeezed lemon juice
• 3/4 tbsp freshly squeezed orange juice
• 1/4 tbsp dry ginger
• 1/2 tbsp Ceylon cinnamon
• 1/4 tbsp nutmeg

The Instructions:
First, heat the water until it boils. Then, add the cranberry juices and the spices. Let it simmer for 20 minutes and then remove from the stove. Leave it to cool a bit and then add the lemon and orange juice. That is all. Just sip it through the day. It will do wonders for your thyroid health.

20 GREAT USES OF VASELINE WHICH YOU PROBABLY DON’T KNOW

That’s right, in this article we’re going to show you 20 incredible things you can do with Vaseline. Vaseline is a natural and safe product, and it has many health benefits for your skin, nails, and hair. A lot of women in the world use Vaseline every day.  Here are 20 good reasons why you should start using Vaseline every day:

1. Ladies and gentlemen, if you wish to have smooth and soft elbows, apply some Vaseline on your elbows.
2. You can also use Vaseline if your lips are chapped.
3. Apply Vaseline on your eyelashes 30 minutes before you go to bed. It will make your eyelashes longer and thicker.
4. You should massage your feet with Vaseline, every night before you go to sleep. It will make your feet smooth and gentle.
5. Or, try this simple trick – before you shower, make a peeling with sea salt and Vaseline and use it.
6. Vaseline is very useful for massaging your shoulders as well.
7. You can also use Vaseline as a make-up removal tool. It’s very simple – just soak a cotton ball in Vaseline and gently rub off the makeup off your skin.
8. During the cold and winter days, Vaseline will protect your skin from the cold weather. How to use it – just apply Vaseline on your skin before you go out.
9. Ladies, apply Vaseline on your cheeks and you will look younger.
10. Vaseline also helps with bushy eyebrows. All you have to do is take a clean lash wand and comb your eyebrows.
11. Vaseline as mascara alternative?! Yes, and it’s very simple – just apply Vaseline on your eyelashes, and it will make them more natural and give them defined a dark look.
12. You can rub in a drop of Vaseline through the scalp before shampooing. It will make your hair shiny.
13. Apply Vaseline on your skin after shaving! It will soothe and smooth your skin.
14. Vaseline is very useful when you dye your hair. Just apply Vaseline around the hairline and onto the ears before you dye your hair if you have any problems with blemishes or burning sensation. This method is 100% effective and harmless.
15. Stop using the old-fashioned lip gloss and replace it with all natural Vaseline. Your lips will be shiny and they will look much fuller.
16. Your perfume will last much longer. Just apply Vaseline on the area where you usually apply your favorite perfume.
17. Vaseline is also very useful and helpful if you have problems with acne, because it doesn’t clog the pores, but it fills the gaps in lipid barriers, which will make your skin shiny and it will even the complexion.
18. Vaseline is also very good as a skin moisturizer.
19. You can make the skin on your knees soft again. All you have to do is apply Vaseline on your knees.
20. Rub a small amount of Vaseline over your polished nails. It will give them new and shiny look again.

And last, but not least important – you can apply Vaseline on your breasts to increase their size. It’s very simple – just apply Vaseline before you go to sleep and that’s it! Ladies, there are plants that can help you with this “issue”:

• the most effective plant is fenugreek. Fenugreek originates from Greece. You can buy this type of seed in any pharmacy. All you have to do is buy fenugreek seeds, put them in water and let it sit overnight, the next day you should massage your breasts with this water.
• Another plant that is good for breast growth is the greater burdock plant. If you consume this type of plant, then your blood flow to the breast tissue will increase and your reproductive organs will also work much better.
• Fennel is a popular plant that contains high amounts of dianethole, photoanethole and anethole. All these compounds increase the estrogen in the female body. Fennel also contains high amounts of phytoestrogens, which are known to stimulate breast growth and they also stimulate the milk production in breastfeeding mothers as well.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you!

7 things that are important to know to prevent sagging breasts

Saggy breasts is the problem of many women. It can appear to hormonal changes, aging, rapid weight gain and gravity. But luckily, this problem can be solved.

As a woman grows up, it is a completely natural thing for her breasts to change: They become bigger when a woman gets pregnant and breastfeeds her baby, they become saggy when she ages and rapidly gain extra weight.

Moreover, women’s breasts are prone to gravity — if they are very large, they may be swooped down over time. They can become softer and less elastic after menopause, as women’s body doesn’t produce enough estrogen to keep them elastic.

Unfortunately, you cannot fight with aging and you cannot stop gravity. But you can develop some healthy habits that will help you maintain perky, elastic breasts. In this article, we would like to show you seven great tips, which can help you keep your breasts healthy. Are you interested? Scroll down to read this article right now.

1. YOU SHOULD EXERCISE REGULARLY
The breasts sit on top of the pectoral muscles, so it is very important to perform upper body workouts. Unfortunately, you cannot increase the size of your boobs with training, but you can surely give them a lift and make them appear bigger and perkier!

Strong upper body can make your breasts look better by improving overall tone and posture. Regular physical workouts can help women get in shape and maintain a healthy weight to prevent breasts sagging associated with rapid weight gain and weight loss.

The bottom line? Regular physical activity can strengthen your pectoral muscles and make your breasts look more elastic, but don’t wait for miracles.

2. YOU SHOULD EAT HEALTHY
Some health experts believe that a healthy diet can help keep skin elastic and slow down aging. The increased consumption of antioxidant-rich foods can help you prevent breasts sagging. That is why it is very important to avoid following a low-calorie diet, which can result in rapid weight loss.

The bottom line? If you want to have healthy body and beautiful breasts, you should balance your diet with fruits, berries and veggies.

3. YOU SHOULD ALWAYS WEAR A BRA
It turns out that wearing a bra cannot help you keep your breasts perky. Studies show that wearing a bra weakens supportive connective tissue and lead to breasts sagging. Of course, when you wear a good bra, your breasts look lifted and beautiful. But there is no evidence that wearing a bra can help you protect your breasts from aging and gravity.

The bottom line? Wearing a bra can make your breasts look good, but it is not a cure.

4. YOU SHOULD SLEEP ON YOUR BACK
Sleeping on your back can make your breast saggy. So if you want to keep your breasts perky, you should sleep on your back.

The bottom line? If it is comfortable for you to sleep on your back, you should sleep in this way.

5. YOU SHOULD ALWAYS USE SUNSCREENS
The sun is dangerous for your skin. Exposure to sun can cause the appearance of wrinkles and lead to breasts sagginess. The more sun exposure your skin gets, the more free radical damage you might experience.

The bottom line? In order to protect your skin, it is very important to use sunscreens regularly.

6. YOU SHOULD GIVE UP SMOKING
We all know that smoking is not healthy, but it can also be the cause of saggy breasts. Studies show that women who smoke were more likely to experience breast sagginess after pregnancy. Scientists revealed that smoking decrease the collagen production and result in aging.

The bottom line? If you want to have beautiful, lifted breasts, give up smoking. Cigarettes are the enemies of your appearance!

7. YOU MAY RESORT TO BREAST LIFT SURGERY
If you are still unsatisfied with your breasts shape, you may choose one method, which can help them look beautiful. Yes, we are talking about a breast lift surgery. This surgery requires removing excess skin and tightening the surrounding tissue. This operation is very popular, as it is safe and effective way to get what you need.

Plastic surgeons explain that this type of surgery is similar to a breast reducing, but instead of removing excess breast fat, surgeons remove the extra skin and keep the same breasts size. They make the envelope to hold the breasts, so it doesn’t sag. It is also possible to put implants during a breast lift surgery to make your breasts look beautiful and young.

The bottom line? You should think carefully before resorting to surgery. And take into account the price, risks, and recovery time before you make a decision.

SHE APPLIES VICK VAPORUB ON HER FEET BEFORE BED; WHEN YOU KNOW THE REASON, YOU WILL DO THE SAME!

Colds and flu are the worst – they will make you tired and unable to breathe freely, and this can go on for even a week! Luckily, colds can be relieved with some natural remedies which mainly consist of apple cider vinegar, lemon, honey or cinnamon.

All these ingredients can boost your metabolism and help you recover better, but even they won’t work in some cases. So, is there something left when medications and these remedies fail? Yes, there is – apparently, applying the popular Vicks VapoRub ointment on your feet before going to bed can effectively eliminate a cold!

Vicks VapoRub is a clear ointment your mother probably smeared on your chest when you were sick as a child. The gel has a powerful aroma that opens up your airways and helps you breathe better, but now, it seems that it can also resolve colds and the flu as well. According to experts, rubbing some of the ointment on your soles and putting on socks before going to bed can treat your cough or cold in just a few days! The method is safe to be used on children and adults both, and many people who have tried it have reported incredible results! Try it yourself and see if it works – after all, you have nothing to lose and everything to gain!

Do You Have a Lump on Your Neck,Back,or Behind Your Ear This Is What It Means !!

Lumps in most of the cases are harmless, and without some serious consequences.

They can appear in case of some kind of inflammation where you supposed to take an antibiotic.

There are numerous reasons for showing lumps, knots and nodules all around your body.

Those who suffered from acne know best how to diagnose lump. But if you are not in this group of people, consult with your doctor.

It is not only by touching the zone from the back side of our apparatus for hearing. If you have some skin that sticks out, and that feels very soft, then that probably is lipoma or fatty lump.

Furthermore, if it is tender, but it hurts, it probably is a pimple. And at the end it is causing you a problem like fever and something more serious, than it is an infection or inflammation.

In addition to this post we are going to present you the possible reasons for showing up a lump in the zone behind the ears.

1. Inflammation

Bacteria and viral inflammation are the basic things that lead to swollen back part of the ears. (measles, chicken pox and HIV)

2. Lipoma

This is made in between certain layers of the skin. These are harmless, and also they can show up everywhere.

3. Acne

This is a reason because the dead skin cells and oil clog follicles on the skin. These are harmless too, but they are not comfortable to watching.

4. Abscess

Abscess is inflammation on the cells and tissues. You should kill the bacteria and virus, in order not to spread the infection. This is painful on touch.

5. Lymphadenopathy

The start of this inflammation is in the lymph nodes which are located under our arms, neck, pelvis and ears. When this infection spreads the swelling must show.

6. Mastoiditis

This is some kind of ear infection, and it shows when the ear infection is not cured at all. After this you can have pus-filled cysts, in case you are not curing it.

7. Otitis media

This is an inflammation which is also an ear infection. Your area behind the ears will start to swell and you need to treat it with antibiotics.

 8. Sebaceous cysts

The main position of these is under the skin, mostly on the neck, head and torso.  This condition is found in sebaceous gland which takes care for lubrication of skin and hair.

9.  Salivary gland problems 

In between each of these salivary gland and our mouth, there is a tube. The function of the tube is to bring the saliva to your mouth. This work can be interrupted by the salivary gland stones and debris. This glands can cause you swelling when you consume food.

A lot of infection can be caused in these glands, but, most of the infections will cause you mumps and some kind of swelling in the neck.

The worst thing that can happen out of these infections is cancer. It is a type of cancer in the salivary glands.

10. Tumors

There are two types of tumors in the organism. First type of tumor can be non-cancerous, which is also known under the name benign. The second type of tumor is the one which is dangerous and it is cancerous. This type can result in death and a lot of pain.

• Benign types of tumors are fatty limps and some other types of tissues which are soft, and nerves and blood vessels.
• And malign cancers are the one which are dangerous. They are dangerous because they will spread all over your organism and will inflame and take over every organ. Some of them are bone tumors, and tumors of cartilage.

Before you take anything in your hands, first visit a doctor.

Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight.

But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

DIGESTION ISSUES AND WEIGHT GAIN

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities, and others.

Therefore, keeping your gastrointestinal system in good health may significantly contribute to weight loss. For that reason, we provide you with a recipe for the best vitamin salad that is a natural remedy that treats these issues.

The following salad will clean the fecal fat in the bowels, flush out toxins from the body, provide more than enough fiber, and balance the pH level in the body. Eat this salad for dinner 3 days in a row and you will be surprised by the results!

THE VITAMIN SALAD

Ingredients:

• Cabbage
• Beet
• Carrot
• Lemon juice
• Vegetable oil
• Seasonings (optional)

Instructions:

The method of preparation is very simple. All you need to do is grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots.

Then, add some seasoning herbs if you prefer so. Next, mix the ingredients well and add a little bit of lemon juice. At the end, sprinkle with some vegetable oil, ideally olive oil.

This Is The Chart That Actually Shows How Often You Should Be Intimate!

Everyone needs a touch of love and sensuality. But it is really important to practice healthy love-making skills, and start engaging in sensual activities when you want and with the one you truly want.

Freedom in love-making choices and determination is as crucial as having a right to vote.

Kinsey Institute conducted a study, based on which a report was made. It is regarding the healthy love life, the emotional conditions, lifestyle and age of the engaged individuals.

We are all different individuals and thus have our own basic individual and emotional needs and demands. However, how many times each year should an individual be engaged in love-making activities has been revealed thanks to this scientifically based study.

First of all, to answer the basic question – when should someone make physical love? There’s no rule, based on the emotional needs and individual urges.

However, the scientific study found that a female gender is mature enough to engage in physical love at the age of 16.8, while men, at the age of 17.2 years old.

Here are the remaining groups by age, based on their emotional and physical love-making needs and urges:

18-29 years.
The study found that the individuals, both males and females in this group, were making maximum amount of love out of all the other groups, which is around 112 times a year. That is 2.1 times per week, to be precise.

30-39 years.
The study shows that due to an increase of obligations, the physical love-making decreases in this period. “During this time most people get married, start families, and take more responsibility in their jobs which means more stress and less time. The average number of time per year people make love is 86. This means they manage to do it at least once a week”.

40-49 years.
It seems that the urge of physical love decreases as we grow older. The average love-making decreases on only 70 times per year.

50 years and above.
In this group we find interesting results. As the “most stressful years” is believed to have passed, kids are older, finances are no longer an issue for raising children and you have just as much as you need, with less stress and worries yet again comes a great love-making era in your life.

“Almost half of the couples in their sixties and up to mid-seventies continue with making love, but after 75 this number falls drastically to a fourth”.

Also, there are people who consider to remain physically untouched in their lives. “A 2009 study found 122 out of 2,469 men and 104 out of 5,120 women taking part in the study ranging in the age of 25-45 were virgins. This translates into 5% men and 2% women of the overall population”.

Interesting statistic!

A number is just a number. And most of the times, it is better to have quality than quantity. However, if you and your partner are not among the average numbers, there’s a possibility you have doubts about either engaging into love-making with them, they are having doubts to engage more with you, or you’re both not so into each other, apparently.

It’s better to discuss this, since physical love making is the root of every healthy relationship and the bases of human existence.

MIX THESE 3INGREDIENTS TO REGROW THICK, STRONG HAIR IN NO TIME

Hair loss is a natural process which happens to everybody, so you should not worry if you notice a few strands of hair on the bathroom floor.

We actually lose 50-100 hairs daily. Yet, if your hair has gone significantly thinner, and you have a bald patch, you might suffer from hair loss. It can be caused by numerous reasons, such as genetics, illness,
childbirth, medicine use, or diet. These are the most common factors for hair loss:

• Severe infections
• Hereditary thinning or baldness
• Eating disorder
• Autoimmune disease
• Major surgery
• Weight loss
• Stress
• Cancer treatments
• Childbirth
• Iron deficiency
• Medication
• Hair products
• Menopause

You surely have already tried some of the hair products which promise to reverse the hair loss process, but none of them actually works. The following natural hair tonic will provide amazing effects, as it will help you strengthen and regrow your hair. It is affordable and easy to make, as it contains three ingredients:

1. Castor Oil

This oil is high in the amino acid ricinoleic, which enters the skin of the scalp and follicles, and regulates the pH levels, preventing hair loss and dandruff.

2. Egg Yolk

Egg yolks are rich in vitamins, protein, and fatty acids, which strengthen the hair, as well as vitamin E, which promotes hair growth and hydrates the hair. Also, eggs contain lecithin which prevents breakage and brittleness.

3. Honey

Honey is abundant in antioxidants which soften the hair and strengthen the hair follicles and the scalp. It also supports hair growth, protects against hair loss, and moisturizes the hair. Here is how to prepare the natural hair tonic:

Ingredients:

• 2 tablespoons of castor oil
• 1 egg
• 1 tablespoons of honey

Instructions:

In a bowl, mix all the ingredients and stir. Then, apply the tonic on the scalp and roots, and then continue to the ends. Cover the hair with a shower cap and leave the tonic to act for 2-4 hours. Afterward, just wash it off. Repeat this twice a week, and in a few months, the effects will amaze you!

DRINK THIS MIXTURE BEFORE GOING TO SLEEP AND YOU’LL EMPTY YOUR COLON OF EVERYTHING YOU’VE EATEN DURING THE DAY

In this article we will give you blend that will furnish you with triple wellbeing impact like: boosting your digestion, detoxification of the body framework, and weight reduction in the most hazardous zone like the paunch.

What is most critical is that this beverage is regular and exceptionally helpful.

Stomach fat is the most troublesome one to lose, individuals have lost impressive measure of weight, and still have the gut fat on them.

As indicated by specialists presence of tummy fat can prompt various medical problems like coronary illness, type-2 diabetes, and hypertension.

Be that as it may, on the off chance that you need to proficiently lose stomach fat you have to present standard activities in your exercise, and obviously totally change your sustenance regimens.

This refreshment has the most dominant fat-consuming fixing, the lemon, and obviously other advantageous characteristic nourishments, among which is the herb parsley that additionally gives different advantages to the body.

Here underneath are the advantages that the parsley can give to your body:

Blood chemical.

Brings down liquid maintenance.

Further on, it works as common diuretic in this way evacuating the overabundance body water.

Battles uric corrosive, and in addition it upsets malignant growth and tumor advancements.

It helps in bladder and kidney contaminations.

It has amazing strong mitigating properties.

It is rich with solid cancer prevention agent flavonoids like unstable oils.

Fights against pressure and tension

In the event that you need to dispense with terrible breath, at that point you should bite the leaves.

Step by step instructions to set up this astounding blend:

REQUIRED INGREDIENTS:

• 1 lemon
• a bunch of parsley
• ;½ measure of kefir
• 1 cinnamon stick or 1 teaspoon of cinnamon powder
• 1 tablespoon of ginger (ground)
• 1 tablespoon of flaxseed flour
• 1 teaspoon of vinegar

GUIDELINES:
It is basic, simply utilize your blender where you should put every one of the fixings and mix them until a smooth juice is framed.

USE:
Expend the refreshment preceding resting and the outcomes will be extraordinary

PUT VICKS VAPORUB ON THIS PLACE ON YOUR BODY EVERY NIGHT BEFORE SLEEPING. HERE ARE THE AMAZING EFFECTS.

After seeing what the Vicks Vaporub can do on your body, you will be very surprised and I assure you that now you will not only use it for the cold. There is no doubt that this takes all the prominence because what it does is help millions of people in the world.

The article that I am going to show you next is a new function that we can give the Vicks Vaporub, since thanks to its properties it does not only work for colds. Look until the end and discover for yourself what you can do with the Vaporub.

Remember that Vick VapoRub should not be used in children younger than 2 years and it is recommended to apply a small amount on the skin previously to rule out possible allergic reactions. Look at the effects here.

Vicks Vaporub as a home remedy for hemorrhoids. Vicks Vaporub relieves pain and discomfort caused by hemorrhoids by reducing inflammation. It is advisable to apply the ointment on the hemorrhoids of the anus, preferably before sleeping and for three or five days, or until the pain disappears.

VICKS VAPORUB IS A POMADA BASED ON ALCANFOR, MENTOL , TIMOL AND EUCALYPTUS

It has been used for decades to relieve a cough and other symptoms of the cold. However, this product offers so many alternative uses that make it an indispensable drug for all family members.

Vicks Vaporub relieves pain and discomfort caused by hemorrhoids by reducing inflammation. It is advisable to apply the ointment on the hemorrhoids of the anus, preferably before sleeping and for three or five days or until the pain disappears.

This cream of pleasant smell of eucalyptus should only be applied to the skin since one of its ingredients, to camphor, can be toxic.

VICKS VAPORUB

Although the Vicks Vaporub package is indicated to not be applied to the penis, some men use it to increase sexual pleasure.

VICKS VAPORUB IN THE YEAR FOR TOS

Traditionally, Vicks Vaporub should be applied to the chest or back to relieve cold symptoms, such as coughing and congestion. However, some people claim that it is much more effective when the ointment is spread over the feet or anus. It would be enough to cover the feet with socks after the application to begin to feel the effects and rest peacefully during the night.

HOW TO SLOW WITH VICKS VAPORUB

Make a reducing cream with Vicks Vaporub, baking soda, and alcohol. Mix the ingredients until you get a homogeneous paste, apply it to the parts of the body you want to reduce and cover them with a black plastic or a cotton girdle.

This homemade reducing cream combats the accumulation of fat, eliminates cellulite and firms skin tissues. It also helps reduce jowls, abdominal fat and a few inches of legs. The product is not miraculous, but it burns the fats of those parts of the body that is really difficult.

HOW TO ELIMINATE a HEADACHE WITH VICKS VAPORUB

To eliminate the pain of a headache, apply Vicks Vaporub on the forehead and on the temples with a light massage. Menthol will help relieve the pressure.

HOW TO ELIMINATE ACNE WITH VICKS VAPORUB

Vicks Vaporub also reinforces the effects of other treatments against acne, pimples and other pimples on the skin. The use of the ointment decreases the inflammation of the larger pimples and eliminates them.

AGAINST INDICATIONS OF VICKS VAPORUB

Although Vicks Vaporub is sold without a prescription to relieve a cough and congestion, its use is contraindicated in children under two years of age.

In effect, this would stimulate the production of mucus and inflammation of the respiratory tract in younger children. In addition, due to its high content of camphor, a substance toxic to the body if swallowed, this ointment should never be applied to or near the nostrils, as the manufacturers warn.

The pediatricians, in fact, assure that the best treatment to relieve nasal congestion in the smallest ones happens through the use of the traditional saline solution (salt water) and the soft suction with a rubber knob.

What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board !!!

6 Symptoms Of A Heart Attack That Occurs Only In Women

These are almost always the main reason for early death in the modern world and when it happens that a heart attack strikes, it can not always feel the same in women as it does in men.

Women do not any time get the same classic heart attack symptoms as men do, as for example heavy chest pain that radiates down one arm, although these heart attack symptoms can actually happen to women, but many will experience some vague or even silent symptoms that they can very often be missed.

Here follow the six signs every woman should know in order to keep the disease as far as possible.

Pain in your arm(s), neck, back, or jaw
These may be very confusing, due tot he fact that  a heart attack is primarily associated with pain in the chest or in the left arm, and almost never in the neck or jaw. Moreover, this may be progressive, nagging, acute or sudden and may also wake you up in the middle of the night and that is the reason why you’d better consult a doctor as soon as you notice any of these unusual symptoms.

Sharp stomach pain, sickness
A lot of the times we can mistake stomach pain that signals a heart attack with heartburn, the flu, or a stomach ulcer and some other times, women might experience severe abdominal pressure that can  feel like an elephant sitting on your stomach.

Cold sweat
This one is just another common symptom among women, so when your body has poor blood circulation and so your brain is not receiving the proper blood flow that it needs in order to function properly. This is a sign that you might be in some danger so you should look for  some medical attention in case the cold sweats do not lower.

Shortness of breath and dizziness
There is just one more organ that can suffer from loss of blood flow, and that is the lungs. In case you are experiencing trouble breathing for no clear reason, you may be having a heart attack, especially if you are also having one or more other symptoms. Many of  the women who survived it have said they felt like they had run a marathon, even though they did not even move.

Increased fatigue
Some of the people who have heart attack will feel extremely tired,  although they have been sitting still for a while or haven’t moved and this one  is a very alarming signal and a reason to give some of your time to the state of your cardiovascular system.

Pressure and pain in the chest
Feeling this is one of the most common heart attack signals, and it is  called angina and is caused when your heart is not getting enough oxygen rich blood. A lot of us people will ignore this symptom, just because they think it is only indigestion, but, if the pressure is constant, it is actually a direct sign that a heart attack might happen. And wht is more, some females are having pain not on the left side of the chest but in the whole area around it. I fit happens that  the pain or pressure does not disappear within a few minutes, call your doctor the same moment.

Note: These are all signs that are not a  guarantee of an early heart attack, but a combination of them, and also the often occurrence of the same symptoms is actually a quite sufficient reason to visit your doctor.

Carrot Juice, A Magical Potion To Treat Acne Scars

To improve acne scars consider CARROTS. Carrots are regarded as the ‘herbal healer’ of skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins, and minerals, which protect, nourish and moisturize the skin. Nutrition received from carrots helps to reduce photosensitivity to promote skin renewal and protect the skin from sun damage.

Carrot juice contains high amounts of Beta Carotene. When you eat foods that contain Beta Carotene your body converts Beta Carotene into retinol. Retinol is the purest form of VITAMIN A, Retinol applied on your skin helps improve the appearance of acne scars by producing COLLAGEN.

You can –

1. Juice 4 or 5 large carrots and drink each day on an empty stomach. Taking carrot juice internally ensures that your body gets a vitamin and mineral packed drink every day, and in just a few short weeks you should see amazing results, including a reduction of acne outbreaks and faster healing of scars.

2. Mix just enough carrot juice with 1 tsp. of sea salt and massage the paste into areas affected by acne and acne scars. Use gentle, circular motions as to not damage the skin, and then leave the paste on the skin until it dries. Rinse with warm water and pat dry. This acne scar treatment is gentle enough to be used daily, and will help to remove the top layer of scarred tissue while promoting the growth of new, healthy skin.

3. Dab pure carrot juice onto pimples after thoroughly washing your face. The carrot juice will help to speed healing of the pimple and prevent scars before they form. Always use fresh carrot juice and leave for as long as possible before rinsing.

Carrot and avocado face mask

Ingredients required:

Mashed carrot pulp: 2 tablespoons

Mashed ripe avocado pulp: 2 teaspoons

Yogurt: 2 tablespoons

Manuka honey: 1 tablespoon

Face pack applicator: 1

Preparation:

Take an adequate amount of all the ingredients in a clean container.

Mix it well until it turns into a smooth paste with a thick consistency.

Application:

Take a generous amount of this face pack on your face pack brush.

Apply it evenly all over your face.

Let it dry out completely.

Wash it off with tepid water.

Spritz on a hydrating facial mist afterward.

Frequency:

Apply this face mask once in a week and let work wonders for your skin.

Benefits

Carrot is enriched with beta carotene, applying it topically helps to treat discoloration and it also prevents a breakout. Avocado, on the other hand, has essential vitamins and nutrients that help to heal your skin and honey is an excellent antioxidant that suppresses inflammations. Besides that, honey also deeply moisturizes the skin.

Carrot, Honey, and Lemon face mask

Ingredients required:

Carrot Paste: 1 tbsp

Honey: 1 tbsp

Lemon juice: 1/2 tbsp

Preparation:

First of all, we need to prepare the carrot paste. To do that, slice a carrot into smaller pieces and put them into some water, then bring them to a boil for about 10 minutes.

Then, once the carrot is soft, mash it to obtain a pulpy paste.

After that, take 1 tbsp of hence-obtained paste and mix it with 1 tbsp of honey and half tbsp of freshly squeezed lemon juice in a mixing bowl.

Combine all the ingredients together thoroughly by stirring them together vigorously. You should obtain a smooth paste-like consistency with the mask.

Application:

Now, first, cleanse your face and then apply the face mask all over your face.

After that, leave it on for about 20 to 30 minutes.

Lastly, rinse it off after that using tepid water and you are done!

Frequency:

You can utilize this great face mask 2 to 3 times in a week, it will fight off acne and curb the risk of acne scars too while also helping to health the skin.

Benefits:

Carrot is a terrific fighter of the acne and acne scars. Lemon is effective against acne as its anti-microbial properties are liable to kill off any acne-causing bacteria on your skin. Honey also has similar properties and it can also kill off harmful microbes from the skin. Moreover, it is highly nourishing towards the skin and is also soothing with its potent anti-inflammatory properties.

Carrot, Potato, and Oatmeal face mask

Ingredients required:

Carrot: 1 small sized

Potato: 1 small sized

Ground oatmeal: 1 tbsp

Preparation:

First of all, we need to prepare the paste of the carrot. To prepare that, slice a carrot into smaller pieces, put them in some water and then bring them to a boil for about 10 minutes.

Also, bring the potato to a boil too for the same time.

Then, once the carrot and potato are soft, mash both of them to obtain a pulpy paste.

After that, mix the two pulpy mash together along with a tbsp of ground oatmeal in a mixing bowl. You have obtained the face mask.

Application:

Now, it is time to apply the mask. First, cleanse your face and then apply the face mask all over your face using gentle massaging motions.

After that, leave it on your skin for about up to half an hour.

Lastly, rinse it off after that using normal water and you should be done!

Frequency:

You can utilize this great face mask 2 to 3 times in a week, it will fight off acne and curb the risk of acne scars too while also helping to health the skin.

Benefits:

This face mask is a great exfoliator of the skin due to the presence of the oatmeal in it. Along with that, the potato adds bleaching properties which can help make the skin lighter and brighter.

Although the ingredients used in these home remedies are 100% natural and completely safe on the skin. We would still request our readers to conduct a patch test before applying any of these masks on your face.

Strawberry Oatmeal Mask To Brighten Your Complexion

Strawberries contain lots of vitamin C which is great for brightening your complexion. Strawberries are rich in  anti-oxidant ellagic acid , flavonoids and salicylic acid.Ellagic acid prevents wrinkles from forming on the skin, thereby providing a healthy supple look to your face.Strawberry juice is very efficient in lightening blemishes and acne scars.Acne caused by excess accumulation of sebum can be cleared off using strawberry face masks.This is because the acidic nature of strawberries enables it to remove excess oil in the skin.If used regularly, strawberries can work wonders in giving your face a shine and healthy glow.

Oatmeal has wonderful properties that can nourish, heal and is good for all skin types. It is hypoallergenic and contains amino acids which will keep the skin well hydrated. Furthermore, its texture makes it a great exfoliator for the skin and it can easily remove dead skin cells and other impurities from the skin to make it clearer and fairer. It also goes along with all kinds of skin types so there are no worries there.

Ingredients Required:

• 2 Strawberries
• 2 tablespoons of oatmeal
• 1 teaspoon of milk (for dry skin)/ Curd (for oily skin).

Procedure:

First of all, Mix all the ingredients well into a smooth paste.
After that, Apply it on to your face and neck.
Then, Allow the mask to sit for 10-15 minutes.
Lastly, wash it off with warm water and use a circular motion to cleanse face.

2. Strawberry-oatmeal-honey-yogurt face mask

Ingredients required:

• Strawberry puree: 1 teaspoon
• Manuka honey:1 teaspoon
• Yogurt: 2 teaspoons
• Oatmeal: 2 teaspoons
• Face pack applicator: 1

Preparation:

First of all, Add all the ingredients in a blender and make a paste.

Application:

Now, Take a generous amount of this face mask on your face pack applicator.
After that, Apply it evenly all over your face.
Then, Let it dry out completely.
After that, Gently scrub it off when it starts to dry out.
Then, Wash off with warm water.
Lastly, Follow up with a toner and aloe vera gel.

Frequency:

Use this face mask cum scrub twice a week to get the best results.

3. Strawberry-oatmeal-milk cream face mask

Ingredients required

• Strawberries: 5-6
• Milk cream:2 tablespoons
• Instant oats: 2 tablespoons
• Face pack applicator: 1
• Facial wipes: 1-2

Preparation:

First of all, Soak oats overnight to make it soft.
After that, Strain out the contents in a blender the next morning.
Then, Add all the other ingredients in the blender and blend everything into a smooth paste.

Application:

Now, Apply it all over your face with a face pack applicator.

After that, Let it dry out completely.

Lastly, Wipe it off with a facial wipe.

Frequency:

For best results, use this face mask twice a week.

4. Strawberry-oatmeal-bentonite clay face mask

Ingredients required

• Strawberry pulp: 3 tablespoons
• Bentonite clay:1 tablespoon
• Powdered oats: 2 tablespoons
• Rose gold essential oil: 4-5 drops

Face pack applicator: 1

Preparation:

First of all, Take all the ingredients in a container and keep stirring until it forms a paste with a medium consistency.

Application:

Now, Take a generous amount of this face mask and apply it evenly all over your face.
After that, Keep it on for 20 minutes.
Then, Rinse off with tepid water.

Frequency:

Apply this face mask once in two weeks to see a visible result.

Below we are sharing a couple of remedies for times you run out of oatmeal:

1. Strawberry, Honey, and Brown Sugar face mask

Ingredients required

• Fresh Strawberries: 6 whole
• Honey: 1 tbsp
• Brown Sugar: 1 tbsp
• Lemon Juice: 1 tsp

Preparation:

First of all, clean the strawberries by removing the stem and the leaves and wash them well.
After that, put the strawberries in a blender or food processor.
Then, add in all the other ingredients into the blender in the required quantities.
After that, blend the ingredients together to obtain a paste-like mixture. If the mixture is too runny you can add in some flour to bring it closer to a paste-like consistency.

Application:

Now, Take a generous amount of the hence-obtained face mask and apply it evenly all over your face.
After that, leave it on your skin for about 10 minutes.
Lastly, wash it off using a warm damp washcloth.

Benefits:

The salicylic acid in the strawberries will work towards this goal. The brown sugar will add the exfoliation dynamic which makes this remedy highly effective in treating the skin and helping to brighten and even its complexion.

2. Strawberry, Banana, Yogurt, and Honey face mask

Ingredients required

• Ripe Strawberries: Quarter Cup
• Bananas: Quarter Cup
• Yogurt: Quarter Cup
• Honey: 1 tbsp

Preparation:

First of all, take the ripe strawberries and bananas and cut them up.
After that, mash up the fruits to obtain their pulp.
Then, add in yogurt and honey in the required quantities and mix all the ingredients together thoroughly.

Application:

Now, Take a generous amount of the hence-obtained face mask and apply it evenly all over your face.
After that, leave it on your skin for about 15 minutes.
Lastly, wash it off with tepid water and you are done!

Benefits:

Bananas are great at hydrating and nourishing the skin while yogurt helps cleanse and brighten it. Honey also nourishes the skin and provides essential moisturization along with the bananas.

Below we are sharing a remedy for times you run out of strawberries:

Oatmeal, Turmeric, and Rose Water face mask

Ingredients required

• Oatmeal: 2 tbsp
• Turmeric: a couple of pinches
• Rosewater: as needed

Preparation:

First of all, take all the ingredients in a mixing bowl and combine them all together thoroughly until you can obtain a paste-like consistency.

Application:

Now, apply the mask all over your face using circular massaging motions for a couple of minutes.
After that, let the mask stay on your face for about 10 minutes.
Lastly, wash off the mask using normal water and you are done!

Benefits:

Turmeric has been used to brighten up the skin in India for centuries. Together with oatmeal, which works as a great exfoliator for the skin, this remedy is fantastic for cleansing the skin and making it brighter and evening out the complexion.

AMAZING RESULTS: Use This Simple Trick to Clean the Grout in Your Bathroom

Ladies, I really think that we can all agree on one factor – the toilet is the worst area inside the house to easy, proper? and i also assume that this is the principle purpose why many girls round the sector continually buy and use unique luxurious cleansing products, which can be loaded with all types of harmful chemical compounds and toxic substances, which could cause damage to their health. but the actual truth is which you should prevent the usage of those industrial cleansing merchandise, because they may be loaded with chemical compounds and they can be very dangerous.

So, am i able to ask you a simple question – do you need a simple trick for cleansing grout for your bathe, tub, or kitchen? properly, if your answer is sure, then you definately have to without a doubt examine the item below. This home made grout cleanser works high-quality and it best requires three easy components, that you in all likelihood already have for your kitchen cabinet: baking soda, lemon juice and white vinegar. you’ll be amazed through the effects. This herbal cleansing product will help you clean the grout among the tiles – with none aspect results.

Observe: this selfmade treatment is quite simple and smooth to make. All you need to do is observe the easy instructions.

ou’ll need the following elements:

• 5 liters of water
• ½ baking soda
• 1/three cups of lemon juice
• ¼ cup of alcohol vinegar

Guidelines:

Right here’s what you want to do – first, you need to add the baking soda into the water, mix it nicely. After that, you need to add the lemon juice and after that, slowly pour the vinegar. Wait, till the chemical reaction is over and your mixture is prepared to apply. how to use it – just follow this combination to your tiles with a sprig bottle or with a sponge, and rub it with a broom.

REVERSE FATTY LIVER DISEASE AND LOSE WEIGHT WITH THIS 3 DAY TREATMENT

It’s miles very essential to have a wholesome liver due to the reality this organ fulfills critical skills for lifestyles.

Consuming alcoholic drinks, smoking and consuming components that aren’t very beneficial to our frame should have an effect on this organ and purpose one of the many liver ailments that exist ranging from abscesses to cancers.

When you have been diagnosed as having Fatty Liver illness, you’ll be thinking if there are remedy alternatives to be had which could assist.

Fatty Liver ailment may be very common. millions of humans global have it, so that you are not by myself. because it is this sort of frequent fitness state of affairs, there has been a ton of research and take a look at about the problem, along side various treatments.

In a number of times, this disorder is largely benign, which means that it never reasons any severe damage in your health. however, it is able to progress or bring about other problems that may be very essential truly….even lifestyles threatening.

By using using doing this home treatment you could adjust urination, it’s going to additionally help dispose of any troubles in the gallbladder, relieve constipation and assist do away with the various pollutants inside the body.

Ingredients:

• ¼ cup orange juice
• ¼ cup olive oil
• ½ tablespoon minced garlic
• ½ tablespoon grated ginger

Education:

Step 1: add the olive oil and garlic to the orange juice.

Step 2: placed them inside the blender and blend until you get a homogenous aggregate.

Step three: some seconds earlier than completing add half of a spoonful of grated ginger.

You need to drink this useful smoothie inside the evenings for 3 consecutive days. We moreover advocate which you upload elements like apples, grapes, green tea, entire grains, carrots and beets in your weight loss program.

7 AMAZING BODY HACKS THAT WILL CHANGE YOUR LIFE

Personal experience, common sense, and many types of research have shown that our annoying little problems which we encounter daily can be solved by awesome body hacks. These hacks can hold back tears, improve your sleep, and even cure hiccups.

Hacks are either build on information get through general real-world experiences or personal experience. Although many hacks are not medically or scientifically recognized, and some hacks are approved by science.

Our suggestion is to remember these hacks so you can use them when needed.

Here are 7 amazing body hacks that will change your life.

DRINK UPSIDE DOWN TO REDUCE HICCUPS

It can be really irritating and annoying when you get a nasty case of hiccups in a public area. If you want to stop hiccups instantly, you need to increase the level of carbon dioxide in the bloodstream. You need to drink water upside-down to achieve this. It will also take your mind off of your hiccups. To do this:

First, you need to fill a glass with cold water.

Put your head down while bending down at the waist

Drink the water from the opposite side of the glass and not as you would do normally.

You can repeat again if it doesn’t help just once.

If you are in a public place, this remedy may not be feasible to do. In these cases, try holding your breath as long as possible, then exhaling as slowly as you can.

DRINK COOL WATER TO SUPPRESS A YAWN

Yawning is another annoying issue that most of us have to deal, especially when you are attending a meeting or sitting in class listening to a lecture. Yawning sends the signal that you are bored or disinterested.

You need to take a glass of cool water and sip it slowly if you want to suppress yawning. It will refresh your body and stop the feeling of yawning for some time.

Another option is to take a few deep breaths through your nose and exhale through your mouth until the need for yawn has passed.

HOLD YOUR EYES OPEN TO PREVENT TEARS

The emotional reaction that most of us have to go through sometimes is crying. But there are cases when our only wish is to hold back our tears, especially in public areas.

You need to just hold your eyes open without blinking every time when feel like crying and want to hold the tears back. This will definitely prevent to form the tears.

You can blink a few times quickly to stop the flow of tears in a case when you have already started crying. If you turn your face upward and look up, you can also prevent crying.

Another option is a distraction through the pain. You need to pinch the webbed piece of skin between your index finger and thumb. If you pinch harder, you can stop crying sooner.

SLEEP ON YOUR LEFT SIDE TO PREVENT ACID REFLUX

cid reflux usually occurs after having a heavy meal for dinner. It is characterized by burning pain around the lower chest area or heartburn.

You need to sleep on your left side when you are prone to acid reflux. This will prevent stomach acid from sliding up into your throat because it will keep your stomach lower than your esophagus.

You should avoid sleeping on your right side. A 2000 study published in the American Journal of Gastroenterology showed that a right-side sleeping position causes an increased incidence of acid reflux and higher acid levels.

The second option is chewing gum after you eat and go to bed soon after.

PUT A PENCIL IN YOUR MOUTH TO COMBAT A BAD MOOD

In most cases, a bad mood means that your day is ruined. Smiling is not that easy when you are in a bad mood or sad, but just one smile can set everything right.

If you want to get rid of a bad mood and start to feel better, just put a pen or pencil in your mouth. You activate the same muscles when you smile and when you put a pencil in the mouth. This releases serotonin and dopamine in the brain, sparking a feeling of happiness.

This is an interesting and simple mood enhancer technique that you should try often to keep yourself happy.

FOLLOW THE 20-20-20 RULE TO REDUCE EYESTRAIN

Many people work on a computer all day, hour after hour. Unfortunately, when you finish your work, you may have a very bad headache and eyestrain.

To solve this annoying problem, use the 20-20-20 rule. Find an object that is situated about 20 feet away from your computer where your eyes don’t need to work hard to focus. And, for every 20 minutes, you spend working at the computer, you should spend 20 seconds looking at that object. You should use this simple trick to reduce eyestrain.

Also, do not forget to blink your eyes more often to keep them from drying out. You need to give your eyes a much-deserved break from screen time.

RESET YOUR INTERNAL BODY CLOCK THROUGH EATING
Those who travel a lot often and work in shifts face challenges going to sleep and waking up at different times than their natural body clocks would prefer.

When travelers and shift workers change their eating habits, they may successfully manipulate their body clocks.

Eating habits send messages to the hypothalamus, which decide about when a person should be sleeping and when they are awake.

7 USES OF BAKING SODA THAT WILL MAKE YOU MORE ATTRACTIVE AND BEAUTIFUL IN FEW MINUTES!

No doubt, bicarbonate of soda is wide utilized in social unit cleanup, because it is extremely effective for cleanup and eliminating odors.

But, bicarbonate of soda not solely serves to stay our home clean and with a pleasing smell, however conjointly for the care of hair and skin, among others.baking-soda

Today during this article we’ll show you seven extraordinary uses of bicarbonate of soda which may cause you to lovely and enticing like ne’er before:

1.Exfoliating.

You just have to be compelled to combine a trifle bicarbonate of soda with some water till you get the consistency of a paste. you must apply it on the skin with mild circular movements for forty seconds and rinse with cold water.

2.Provides shine to the hair.

This is because of the actual fact that sodium hydrogen carbonate acts on the hair fibers strengthening the hair. combine one tablespoon of bicarbonate of soda for each four liters of water and each time you wash your hairrinse it with this water.

3.Natural deodorant

Make a light paste with a little baking soda and water. You should apply it directly on the armpits giving gentle massages with circular movements.

4.It eliminates the bad odor of the footwear.

Sodium bicarbonate has properties that effectively neutralize odors. You should only place 1 tablespoon of baking soda inside the shoe, spread it very well, let it act for 40 minutes and then remove it.

5.Whiten your teeth

You need to make a paste with baking soda, salt and water. You should brush your teeth using this mixture, rinse very well with water and brush again but with the common toothpaste to remove the remains of baking soda.

6.Lighten the clothes

Mix baking soda, white vinegar and water in equal parts. Then pour the mixture into a deep bowl and place the clothes so that it is completely covered by the mixture. Leave to act for 3 hours and wash as usual.

7. protect from the sun.

You just have to be compelled to create a combination with a little baking soda and water till you get a swish consistency. you ought to apply on the skin giving gentle massages and take away with warm water.