Don’T Consume It More Than 4 Days: This Mixture Will Help You Lose 4Kg And 16Cm Waist In Just 4 Days – Recipe

Can I ask you a simple question – do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose weight fast and stay in shape! Yes, I think that’s pretty much right.

We all know that there are millions of diet plans and weight loss methods online, and they all promise you can lose weight fast, lose weight in just 1 week, etc. But, you should all know that with these diet plans, you will lose weight and regain it back in just few days.

You can lose weight by eating right (healthy food), doing physical activities every day and the most important thing is to drink this miraculous and amazing drink. This drink is already famous and used by many women in the world.

Note: this homemade drink is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:

You will need the following ingredients:

• 8 glasses water
• 1 tsp grated ginger root
• 1 medium-sized cucumber, peeled and cut into slices
• 1 medium-sized lemon cut into slices
• 12 fresh mint leaves and 1 tsp dried mint

Directions:

Here’s what you need to do – it’s very simple. Just mix all the ingredients in a large bowl, leave them overnight, and it is best if you keep the bowl in the fridge. Consume 4-5 glasses during the whole day. You can start drinking it in the morning before your breakfast for better and instant results. You will feel like you have lost 1 pound after the first two hours.

Nutritionists say that by regular consumption of this drink and moderate physical activity, it would melt the belly fat and help you finally get that flat and sexy stomach. People who have consumed this drink regularly say that the results they achieved are more than fantastic if you take in consider that you could lose up to 26 pounds! Consume this drink for 4 days, and then take 1-week break!

As we said, if you want to get the best results of this miraculous drink, you should also be physically active. This drink will boost the weight loss process and help you lose more weight, and the physical activities will restore the stability of your muscles and your skin. It’s really amazing – trust me. Thanks for reading and don’t forget to share with your friends and family.

Only 2 Cups A Day For 1 Week And Your Stomach Will Be 100% Flat – Results Guaranteed!

This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises.

Ingredients required:

• 1 cup grapefruit juice [If you do not have grapefruit, you can take orange or pineapple juice]
• 2 tsp apple cider vinegar
• 1 tsp Honey

Mix all of them in a glass and your FAT- BURNING DRINK is ready!

How to consume:

Take this beverage before lunch or supper, for 7 days or up until you see improvements in the midsection, and after that duplicate the treatment for another 7 days.

One serving of grapefruit has just 53 calories and about 2 grams of fiber. A research study has actually likewise found that consuming half a grapefruit before every meal can lead to greater weight loss in dieters.

Apple cider vinegar promotes digestion, it likewise decreases the quantity of time that fats stay in the gastrointestinal system. It is essential that your body gets a possibility to eliminate crucial nutrients from your food, and conditions that contribute to diarrhea can be life-threatening. But at the exact same time, it can be unhealthy to have food remain in the intestines for too long. If fats present longer than necessary throughout food digestion, more fats will be taken in.

WHAT A WOMAN’S SLEEPING POSITION REVEALS ABOUT HER

On average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. Soldier position

Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

• Perfect position to rest the spine, neck, and arms.
• Helps improve the overall posture.
• Reduces acid reflux.
• Helps maintain perky breasts.
• Cures insomnia.
• Decreases the chances of headaches.
• Prevents facial wrinkles.

Cons:

• May aggravate snoring in people suffering from sleep apnea.
• Can negatively affect a fetus.
• Can cause lower back pain.

Solutions:

• Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
• Using a large pillow under the back of your knees will help support the natural curve of your lower back.

2. Starfish position

In this position, a person lies on their back but with their arms up on both sides of their head.

Pros:

• Excellent position to rest the spine and the neck.
• Cures insomnia.
• Decreases the chances of headaches.
• It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach can’t re-enter the esophagus.
• Prevents facial wrinkles and skin breakouts.

Cons:

• This posture may aggravate snoring in people suffering from sleep apnea.
• The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.
• Can cause lower back pain.

Solution:

Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.

3. Log position
While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. Sleeping on the left is considered one of the ideal sleeping positions as it offers quite a few health benefits.

Pros:

• Ideal sleeping position for the spine as it receives complete support in its natural curve.
• Prevents back and neck pain.
• Reduces sleep apnea and snoring.
• This is the best sleeping position for pregnant women.

Cons

• As your top leg does not get enough support, the chances are high that you may develop back or hip pain.
• Side sleeping can lead to skin aging, facial wrinkles, and sagging breasts.
• It can cause neck pain.

Solutions:

• As this position can cause neck pain due to improper support to the neck, it is recommended to use a big pillow.
• Place a pillow between your thighs to support your top leg.

4. Yearner position

The yearner position is actually sleeping on the left side with the arms outstretched. It is recommended to lie on your left side to better rest your vital organs.

Pros:

• Prevents neck and back pains.
• Lying on your left side can reduce acid reflux.
• Helps reduce sleep apnea and snoring.
• Relieves heartburn.
• Allows the body to clear waste from the brain more efficiently and decreases the risk of developing disorders like Alzheimer’s and Parkinson’s.
• Research shows that people sleeping in this position are less likely to wake up in the middle of the night. This is most likely due to the comfort the body gets.

Cons:

• Restricts the proper flow of blood and puts pressure on the nerves, which may result in pain in the shoulders and arms.
• Nerve compression may place a strain on internal organs like the stomach, liver, and lungs.
• Can cause saggy breasts and premature skin aging.

Solutions:

• Sleep on a satin pillowcase to reduce the chances of facial wrinkles.
• Place a pillow between your knees to support your upper leg.

5. Fetal position

The fetal position involves sleeping with your knees drawn towards the chest and your chin down. It’s incredibly popular with women and experts suggest sleeping on the left side due to the benefits it offers.

Pros:

• Reduces snoring considerably.
• One of the preferred positions for pregnant women.
• Sleeping on the left side can help reduce acid reflux.

Cons:

• The extreme curl can put a strain on the neck and back, thereby causing pain.
• This position, like other side-sleeping positions, can cause skin wrinkles and saggy breasts.

Solutions:

• Use a firm pillow to support your head.
• It is recommended that people sleeping in this position alternate sides during the night.

6. Freefall position

Lying flat on your stomach while sleeping is not the best sleeping position, and most experts advise against it.

Pros:

In some cases, it has been found to reduce snoring.

Cons:

• Puts a strain on the spine and causes pain in the neck and lower spine.
• Since the blood circulation is cut off from the face, it leads to the development of wrinkles.
• Puts unnatural stress on the internal organs.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you!

In Just 15 Minutes These 3 Ingredients Will Remove Facial Hair Forever

Facial hair is a common problem for a lot of women, which forces many to go to extreme lengths and spend hundreds of dollars on their removal. We must admit that they can be quite troublesome and cause self-esteem issues so it’s no wonder we want them eliminated in any way possible.

Facial-hair Laser treatments and commercial hair removal creams can give good results but many experience rashes and redness, due to the facial skin’s sensitivity to all those chemical compounds in them. That’s why it’s always better to try a more natural approach. In this article we’ll share with you a natural recipe which will remove your facial hair in less than 15 minutes and leave your skin radiant and smooth.

The recipe is rich in vitamins, minerals and antioxidants – a powerful combination which does wonders for your skin.

REQUIRED INGREDIENTS:

• – 2 tbsp. honey.
• – 1 tbsp. oatmeal paste.
• – 2 tbsp. lemon juice.

HOW TO PREPARE AND APPLY:

1. Crush the oatmeal into fine powder and then mix all the ingredients into a thick paste.
2. Apply the mixture onto the desired area and leave it on for 15 minutes.
3. Wash your face with warm water and you’re done.
4. Apply some moisturizer afterwards and repeat the process 2-3 times a week for a month.

YOU WILL GET AMAZING RESULT:
You’ll notice the hairs disappearing gradually until they’re completely gone for good. Try this recipe out and tell us what you think, we’re sure you won’t be disappointed by the results.

NOTE:
If you have sensitive skin consult a dermatologist before applying any homemade remedy, you wouldn’t want to make matters worse. If you have normal skin you can try the paste on a small patch of skin on your arm just to make sure it doesn’t cause any irritations.

Doctors Are Speechless: Just Boil These 2 ingredients and You Will Quickly Lose Your Body Fat!

Everyone dreams of a nice and slim figure that will make you look good and feel good. But most people aren’t just willing enough to put in the effort needed to get into good shape so people turn to alternatives such as natural remedies to slim down fast.

Good thing is that today a lot of natural remedies exist that can help you lose the extra weight quickly and without putting in too much effort.

The two ingredients that we mentioned above in the title are honey and cinnamon. When you combine these two ingredients and if you add a proper diet and a moderate activity, you will speed up your metabolism and prevent food cravings. This will lead to great results and you will demolish the excess body fat!

Ingredients:

• -2 tablespoons of honey
• -250 ml of water
• -1 teaspoon of cinnamon

Preparation:

First, you add the water in a pot and you boil it. Next step is to add the cinnamon and let it simmer down for a few minutes. Afterward, remove the pot from the heat, let it cool down a bit and add the honey.

Drink one half of this mixture before going to bed, and drink the other half first thing in the morning.
Repeat this process for 7-10 days and the results you will get will amaze you! Doctors say that cinnamon has many health benefits as well, it regulates the cholesterol levels and it boosts your metabolism.

Use this homemade oil for better hair growth,,Homemade oil for hair growth

Today, I will tell you about a magical oil. It is homemade oil for hair growth.

There are two types of hair problems.

1) Some people are suffering from hair fall.

2) Some people have zero hair growth.

Ingredients:

• Coconut oil
• Vitamin E capsules
• Rosemary essential oil
• Castor oil

How to prepare?

1. Take 3 tsp of castor in a bowl
2. Add oil of 3 vitamin E capsules
3. Add 15-20 drops of rosemary essential oil
4. Mix all of them
5. Store it in an airtight dark glass bottle

How to apply?

The scalp should be clean and dry before application. In a bowl take 1 spoon of this and dilute it by adding 1 spoon of coconut oil. Mix thoroughly.
Apply it on your hair roots. Massage gently for 10-15 minutes. Leave it overnight and next day washing of hair should be done with mild shampoo and conditioner.

How often should I oil my hair for growth?

You can massage daily. Those with thick hair and a dry scalp should oil their hair once a week.

What happens if I oil my hair every day?

When you apply oil daily, it can attract a lot of dust to your hair. This dust can settle down on your scalp,  it clogs pores and creates excess oil on the scalp.  It also increases your hair fall.

Does coconut oil help hair grow?

Yes, it does. The vitamins and fatty acids in this oil nourish the scalp. Coconut oil also helps to remove sebum build-up from hair follicles.

Should I comb hair after oiling?

Never. Hair is more fragile after oiling. If you do want to comb your locks, start from the tips and gently make your way to the top.

Just Apply This On Hair Roots And Your Hair Growth Will Never Stop

Generally there are two types of hair problems, some people are suffering fro hair fall and for some of them hair fall is not a main problem but they have zero hair growth. Many people complain to me that there hair length is constant since a year, if you’re also one among them, this post is just for you

In this post I am going to share one super effective trick for super fast hair growth

Ingredients required

• Castor oil
• Vitamin E capsules
• Rosemary essential oil
• Coconut oil

Preparation:

• In a bowl take 3 tsp of castor
• Add oil of 3 vitamin E capsules
• Add around 20 drops of rosemary essential oil in this
• Mix all of them and your magical remedy is ready to use
• Store this concoction in air tight dark glass bottle

Application:

Make sure that your scalp is clean and dry before application. In a clean bowl take 1 spoon of our concoction. Dilute it by adding 1 spoon of coconut oil. Mix them
Apply this oil on your hair roots. Massage your scalp gently for 10-15 minutes. Leave it overnight and wash your hair next day with mild shampoo and conditioner

The 6 World’s Easiest Exercises For Back Fat And Underarm Flab

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.

Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people.

Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.

However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.

HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT:
These exercises target all the muscles in the upper body. You should perform them for a few weeks in order to get rid of the underarm and back fat and tone your arms and back. What is more, you will not need any equipment to do these exercises.

1. T-Y-I Exercise

Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.

T: Lie on the floor with the face down. Extend your arms and form the letter “T” with your palms turned toward the ground. Then, lift them and make sure to squeeze your shoulder blades. Hold this position for 7 seconds then return back to the beginning position. Do 2 sets of 20 repetitions.

Y: Lie on the floor with your face down. You should move the arms into a Y position. Slowly lift your arms and squeeze your should blades together. While doing the exercise, make sure to keep your arms straight. Then, return back to the beginning position. Do 2 sets of 20 repetitions.

I: You should remain in the lying position and extend your arms above the head. Move your arms into a position of I then lift your arms straight up while squeezing your shoulder blades and pushing them in a direction to your lower back. Do 2 sets of 20 repetitions.

2. Prone Reverse Fly

This powerful exercise effectively targets all small spots in your upper back.

Lie on the floor with your face down with your arms at side. Gradually lift your head and chest off the ground. Make sure that the back part of your hands is facing the ceiling. Also, make sure to squeeze between your shoulder blades. Do 3 sets of 15 repetitions.

3. Snow Angels

Lie on the floor with your face down. Extend your arms to the sides with your palms facing down. Lift your arms above the head while keeping the head down.

Also, keep your back straight and your feet a few inches from the wall. Then, you should lower the arms back to the sides, making sure to keep them straight. Perform 3 sets of 10 repetitions.

4. Superman Exercise

Lie on the floor with your face down. Stretch your arms over the head and gradually lift your arms, legs, and chest off the ground. Do 3 sets of 10 repetitions.

5. Plank Drops

This exercise will significantly improve your body posture and strengthen all of your back muscles. It is very easy and simple to perform, and will effectively eliminate the back fat.

Get down on your feet and forearms with your legs wide apart. Make sure not to move your hips while lowering your chest down. Squeeze your shoulder blades together and hold for at least 10 seconds. Do 2 sets of 20 repetitions.

6. The Bird-Dog Exercise

This is a classic core exercise which can elevate core strength in your abs and back. It will enhance your balance, stability and blood flow and tone your back, arm, and shoulder muscles.

You should start on all fours with your knees under the hips and your hands underneath your shoulders. Keep your back straight. Extend your left arm and your right leg and hold this position for a few seconds. Switch sides and repeat the same procedure.

The best thing about these exercises is that you will not need to visit a gym. You can perform the exercises at your own home. Perform them regularly and after a few weeks, you will notice significant improvements. Enjoy!

It’s called the fat burner because it eliminates abdominal fat in just 7 days/ Recipe

We all want to have a perfect body but it is not always easy.

We need to follow strict diets or exercise a lot. Sometimes we must turn to nature and see what it has to offer.

Natural and homemade remedies are always the better choice and today we are going to show you a completely natural remedy that will help you to lose your weight without much effort.

CHIA AND LEMON SHAKE AND THE BENEFITS OF IT

The lemon cleanses our body from toxins, keeps us from colds and viruses, and helps us to stay hydrated while the chia seeds are an antioxidant and are full of fiber.

If you combine these two ingredients the benefits will be amazing.

INGREDIENTS

• Chia seeds (1 tbsp.)
• Honey (1 tbsp.)
• Lemon juice (1 lemon)
• Water (1 ½ glass)

PREPARATION

Soak the chia seeds in the water for one hour and then add the rest of the ingredients and your drink is ready. Drink this every morning before breakfast.

PUT THESE 2 INGREDIENTS IN YOUR COFFEE. AFTER JUST 2 SIPS, YOUR BELLY FAT WILL DISAPPEAR AND YOUR METABOLISM WILL BE FASTER THAN EVER!

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination So Powerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

• – ½  cup of honey
• – ¾ cup of coconut oil
• – 1 tsp. of cinnamon
• – 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

Just by Using 2 Ingredients Your Pores Will Disappear Forever and Your Face Will Be Cleaner Than Ever!

Large pores are a common problem, and they are most present in people who deal with oily skin and oily T-zone.

There are tons of cosmetic products created to tighten the pores, but most of them contain various chemicals that can cause further health issues.

But we are lucky because there are many natural ways to deal with this problem, and today we will present you some of them:

1.Lemon juice and egg white

Take 2 egg whites, put them in a bowl and mix them with few drops of lemon juice. Mix the ingredients until they form a thick paste and then apply it on your face. Let it act for 15 – 20 minutes. After that, wash your face. This simple mask will remove all dead skin, extra oil and it will tighten your pores.

2.Lemon juice and tomato

Make a puree out of two tomatoes where you will add several drops of lemon juice. Again, mix until you get a thick consistency. Apply it on your face, Let it act until it dries, for around 15 – 20 minutes and then wash it off. Due to the acid in the lemon and tomato, the oil from your face will be completely removed.

3.Cucumber, rosewater and lemon

These three ingredients can do wonders when dealing with large pores. Start by peeling the cucumber and leave the fleshy part.  Then, take 1 teaspoon rose water and 3 – 4 drops of lemon juice, and spread the mixture on a flimsy and light cloth, and apply it on your face. It should act for about 15 minutes, until it dries completely. After that, rinse your face.

4.Lemon juice and pineapple

Mix 2 tablespoons of pineapple juice and few drops of lemon juice, and soak a light cloth in it. Put the cloth on your face and let it act about 10 minutes, and then wash your face. The enzymes in the pineapple will shrink the pores while the lemon juice acts as astringent due to its acidity.

5.Lemon juice and almond

Soak 5 almonds overnight, and the next morning grind them to prepare a paste. Then, add 1 teaspoon of lemon juice and blend everything well. Apply the paste and let it act about 20 – 25 minutes. Rinse with water at the end.

SOURCE:www.healthymagazine365.com

How To Get Rid Of Strawberry Legs – 3 Simple Steps To Soft And Beautiful Legs

Strawberry skin shows up on the legs in the form of small black spots.Think of the dotted skin of strawberries.

The good news is that getting rid of strawberry legs involves only three simple steps.

Strawberry spots on legs are not harmful.

However, they can make your self-esteem go down, as they make you self-conscious about your legs.

You might think twice before sporting something that exposes your legs.

Today, we will talk how to get rid of those little black dots, and what is causing them.

What is causing your strawberry legs?

The medical term for strawberry legs is keratosis pilaris.

The condition is a benign and chronic skin condition.

It happens more in people with dry skin.

Generally speaking, the condition means that your pores get clogged with a build-up of keratin, and they give a tiny bump over the hair follicle.

Strawberry legs often appear when you remove hair from the legs, most often after shaving.

But what else is causing these small and dark spots on the skin?

Enlarged Pores
In many cases, the dark spots we know as strawberry legs are actually enlarged and dark pores.

Technically, they can be referred to as “open comedones”.

Caused by too much production of oil or sebum.

Too much sebum can clog your pores, trap bacteria and dead skin inside.

When the pores are exposed to air through shaving, they oxidize, making the pores appear darker.

Folliculitis
Folliculitis is an irritation of the hair follicle.

Exposure to bacteria, fungi, or yeast can all cause the condition.

In some cases, folliculitis can be caused by shaving and presence of ingrown hairs.

After shaving, your hair underneath the skin might have a hard time penetrating back through the skin.

In such cases, it curls under the surface and creates a blockage that results in irritation, dark pores, and small bumps.

Dry skin
As mentioned previously, people with dry skin are more prone to strawberry legs.

Dry skin can impair your skin barrier, which is the topmost layer of skin.

The goal of the skin barrier is to keep foreign invaders and impurities away from your skin.

All of these impurities can irritate the skin.

When your skin barrier is not functioning properly, you might experience irritation caused by dull razors or chemicals in shaving creams.

How to get rid of Strawberry Legs?

Can you cure strawberry legs?

The answer is both yes and no.

For starters, keratosis pilaris is a chronic disease, meaning it is a long-lasting disease.

Keratosis pilaris can come and go, and this happens mainly during the winter months.

What you can do, however, is fight the condition.

Now, let’s not fool ourselves.

You cannot get rid of strawberry legs overnight. There is no fast cure.

There is, however, a step by step guide.

You have to be persistent to control the appearance of these black spots on your skin.

Here are the three steps.

Step 1 – Exfoliation
This is the most crucial step for preventing and treating strawberry legs.

Your goal is to remove the build-up in your pores so that they are not dark.

Keeping your legs well exfoliated is one of the best ways to prevent the appearance of dark pores.

Exfoliation is a process in which you remove any buildup of oil, dirt, and bacteria.

Keep your skin free of those impurities, and there will be no dark spots.

Exfoliation removes layers of dead skin cells.

You can use a number of exfoliating products, but we always recommend sticking to natural and healthy ingredients.

You can find all of these ingredients in your kitchen.

Baking soda

This is easy as it gets.

All you need is 2 ingredients, baking soda, and water.

Make a thick paste with a ratio of 1:1.

After mixing baking soda and water, apply on the skin.

Massage using circular movements for five minutes, and then wash off.

Salt

Salt is one of the best exfoliating products on the market.

Mix ½ cup of olive or coconut oil and 1 cup of salt.

Add few drops of essential oils if you want more fragrance and relaxing feeling.

Massage the affected area for 5 to 10 minutes, and then wash off.

Sugar and olive oil

If salt is too harsh for your skin, you can try using brown sugar.

Salt is not good for those with sensitive skin.

A good paste ratio is 1 tablespoon of brown sugar and 2 tablespoons of oil.

Some prefer to use olive oil, while others go for coconut oil (the smell is better).

Apply on the skin using circular motions, and then wash off.

Ground coffee

If you love drinking coffee, you’ll love this exfoliating scrub.

Prepare a cup of black coffee, and drink it.

Take the coffee cup with you in the shower, and use the coffee grounds to apply to your affected areas.

Use small and circular motions to apply, and then massage for five minutes.

Rinse off.

Coffee also helps you fight off cellulite.

Step 2 – Hair removal
As we talked before, dark spots on your legs commonly happen due to shaving.

Women try to keep their legs as hair-free as possible.

It is very important to choose the best hair removal treatment for you.

For example, if you prefer shaving, always exfoliate several days before shaving.

Soak your legs in the warm water to soften the hair and prepare them for shaving.

Always use a sharp razor, and throw the old one out.

Shave in the direction hair grows.

Rinse in cold water to close your pores, minimizing their exposure to air.

A good idea is to invest in safety razor that has a single blade going over the hairs, not 5 single blades going over the same spot.

Waxing and epilating are also good options for hair removal.

There are so many options of epilators and wax, and you can buy the one that suits you the most.

Whether you prefer cold or warm wax, it is up to you.

Waxing helps prevent ingrown hair and rashes, but it can be a bit more painful.

Step 3 – Moisturize
Similar to exfoliating, moisturizing is a key component of the strawberry legs treatment.

You want to exfoliate your skin first, and then moisturize.

Dry skin is one of the biggest risk factors for keratosis pilaris, and you want to eliminate it from the equation by moisturizing often.

Again, there are products you can buy, and natural options you can find in your kitchen.

Rosewater

The best combination for moisturizing is rose water with cucumber.

It is the best home-spa.

To prepare the paste, mash one cucumber in the blender or with a fork, and then add a few drops of rose water.

Apply to your legs, and let your legs absorb the nutrients for 10 minutes.

Rinse and repeat daily.

Aloe vera

One of the most potent moisturizers is aloe vera, as it has the ability to bind water to the skin.

This helps keep your skin well hydrated at all times.

Just massage the gel from the aloe vera leaves into your skin for five minutes.

Rinse afterward.

Aloe vera massage also helps with stretch marks and cellulite.

Tea tree oil

When it comes to essential oils for the skin, tea tree oil is the best.

Considered by many a miracle oil, tea tree oil is known to keep bacteria and fungus at bay, reduce irritation, and protect your skin from clogged pores.

Mix 2-3 drops of tea tree oil and 1 tablespoon of jojoba oil.

Massage the mixture into your skin, let it absorb for 5 minutes, and then rinse.

Tips for soft and beautiful skin
In addition to following the three simple steps, we offer some bonus tips for maintaining soft and beautiful looking skin:

• Change your towel once per week
• Change your loofah and exfoliating glove once every month or every two months
• Practice dry brushing before the shower to get rid of dead skin cells and improve blood flow
• Follow a balanced diet including fruits and vegetables to prevent skin irritation
• Change your shaving blade frequently to make sure it is clean and sharp
• Always use either a shaving cream or hair conditioner to moisturize the hairs
• Do not over exfoliate, over moisturize, or anything similar that can lead to blockage. In other words, do not over abuse your skin

source:https://wildaboutbeauty.com

Goodbye To The Fallen Belly! You Can Eliminate It With This Powerful Natural Remedy In Just 10 Days

Fallen belly is something many people have after some kind of stomach surgery or after having birth. Even though the miracle of birth is amazing, it does leave some toll on the body. The female body is never the same again. Usually happens after having passed through a pregnancy or after having dropped a few kilos of our weight, our abdominal area begins to fallen belly, hanging and flaccid. A bad lifestyle also contributes to the formation of a fallen belly . Today we want to show you a powerful natural remedy to eliminate abdominal flaccidity in just 10 days , and to tone your whole abdomen.

This powerful remedy will help tone the muscles around the abdomen , thus improving the quality of the skin.

Experts say that no matter what your weight, this drink to eliminate abdominal flaccidity in 10 days , works in any type of organism.

Before going to the fabulous recipe that will take you to tone and lift your belly, let’s talk about the health risks of being overweight in the abdominal area.

According to experts, a woman with a waist circumference of more than 35 inches, and a man with an over 40 inches, are much more likely to suffer from:

–High blood pressure
–Type 2 diabetes
–Cardiovascular diseases
-Dementia
–Colon, breast and endometrial cancers

Beyond an aesthetic question, it is also very important that we take care of the accumulation of fat in our abdomen to take care of our health.

Let’s see now how to prepare the powerful remedy to eliminate abdominal flaccidity in just 10 days.

Ingredients:

-One and a half tablespoon turmeric powder
-One and a half tablespoon ginger powder
-5 tablespoons lemon juice
-Half teaspoon cayenne pepper
-A spoonful of stevia
-A liter of water

Preparation and use:

1.Bring the water to a boil and when it boils, remove from the heat and let stand for 5 minutes.

2.In a separate bowl, combine all other ingredients.

3.Now add the water in the bowl with the other ingredients and revuleve everything very well.

Drink the above preparation throughout the course of the day.

Every day (for 10 consecutive days), prepare this fabulous remedy to eliminate abdominal flab.

SOURCE:http://www.healthylifebyte.com